Welcome.
I'm glad you're here taking a few minutes for this chakra practice.
This practice is infused with Reiki energy.
You may allow and receive only what you need and want in this moment.
Today the focus is on the third eye chakra,
Practicing intuition,
Insight,
And inner wisdom.
The third eye chakra is associated with intuition,
Imagination,
Self-awareness,
And seeing beyond the surface.
Let's begin by taking a few moments to settle into the present moment and reconnect with your body.
Find a comfortable position.
Allowing your body to be supported.
If it feels right,
Gently close your eyes or simply soften your gaze.
Without changing anything just yet,
Notice your natural breath.
Observe the gentle rhythm of each inhale and each exhale.
There is nothing you need to force or fix.
Simply notice that your breath is here supporting you.
Now begin to deepen your breathing.
Take a slow,
Steady breath in through your nose.
Allowing your lungs to expand comfortably.
And gently exhale through your mouth.
Releasing any tension you are carrying.
Again,
Inhale slowly.
Filling your lungs from the bottom to the top.
And exhale completely,
Letting your shoulders soften and your jaw relax.
Continue breathing at your own comfortable pace.
With each inhale,
Imagine drawing in calm,
Steady energy.
With each exhale,
Allow stress,
Distraction and busyness to melt away.
Feel the rise and fall of your chest.
The gentle movement of your abdomen.
In the simple,
Comforting rhythm of your breath.
As your breathing slows,
Notice the places where your body makes contact with the surface beneath you.
Feel yourself supported.
Feel yourself present.
There is nowhere else you need to be.
And nothing else you need to do in this moment.
With every breath,
Allow yourself to become a little more relaxed.
A little more grounded.
And a little more connected to yourself.
Take one final deep breath in.
And slowly let it go.
Allow your breath to return to its natural rhythm.
Next,
We will begin to notice and relax the body.
Bring to mind a healing,
Relaxing color.
Whatever comes to you.
Imagine there is a ray of this colored light coming down from the universe.
And starting at the top of your head.
Is scanning your body.
It is like a wave passing through every molecule of you.
See this wave of light scanning the top of your head.
It is passing down through each section of your brain.
Past your forehead.
Eyes,
Nose and ears.
With each section it passes,
You notice how this spot feels.
And allow it to relax even the smallest amount more.
Continue breathing in and out.
The wave is scanning down past your mouth,
Chin.
The back of your neck.
Your throat.
Bringing your attention to each of these spots.
Just noticing any extra tension or stickiness.
The wave leaves behind calm and softness.
It passes your shoulders,
Your collarbones and shoulder blades,
Your chest.
Down your body.
Past your heart and lungs.
Meatbags.
Passing through your liver,
Kidneys,
All your internal organs.
Deep breath in.
And full breath out.
The wave moves through your stomach.
Down your pelvis,
Your hips.
Feel it passing through your thighs,
Knees,
Calves,
And shins.
You notice your ankles,
Heels,
Feet and toes.
A wave of healing light.
Passes through down into the earth.
Leaving behind calm and relaxation in your whole body.
Continue with your breathing.
Now bring your attention to your third eye chakra.
The space between your eyebrows slightly inward toward the center of your head.
Notice whatever sensations may be present.
You might experience a gentle pressure,
Tingling,
Spaciousness,
Or perhaps very little at all.
Every experience is unique.
Simply witness whatever you notice with kindness and curiosity.
In your mind's eye.
Your imagination,
Start to see,
Sense,
Or know.
A soft mist of the color indigo.
The deep purple blue color centered in the area.
It's a swirling,
Deep glow of indigo representing your third eye chakra.
Breathing in.
And out.
From the orb of soft swirling indigo energy.
See an iris gently emerging.
The rich colored flower moves from your third eye center to the space in front of you.
See it growing so you can clearly see it.
Notice it's still connected to your third eye chakra.
With the current of glowing indigo energy.
See this iris in an orb of glowing indigo light in the space in front of you.
From the universe above.
You see a silver stream of Reiki energy flowing down and infusing the iris flower.
The iris is glowing bright and the indigo grows more radiant.
The glow of indigo energy around the iris expands and intensifies as Reiki source energy flows in.
Continue breathing in and out.
See the elegant iris begin to move.
It slowly turns around you,
Spreading its deep indigo light.
You feel the wise illuminating energy of the iris as it flows through your energy field,
Awakening and inspiring you.
You may see your energy field as a glow around your body.
A field of shimmering star-like points.
Or waves of luminous energy.
Whatever feels right for you.
If it's simply a knowing,
That's just right.
As the indigo iris flower moves around you,
Your energy deepens.
You feel your intuition sharpen,
Your inner vision expand.
And a sense of clarity and inner knowing fill you.
The iris completes its circle and returns to the center of view.
Take another deep breath in.
And fully exhale out.
Feeling the gentle illuminating energy of this third eye chakra iris radiating through your whole being.
Slowly as you continue breathing.
The iris settles back into your third eye chakra.
Between your eyebrows.
It gently shrinks,
Leaving behind a rich indigo glow and a sense of insight,
Clarity,
And inner wisdom.
As you breathe,
Allow this infusion of source energy to integrate fully.
Filling your energy field and third eye chakra.
With the divine love and light.
Along with intuition,
Insight,
And inner wisdom.
Take a few more breaths.
As you settle back into this space.
Deep breath in.
And long breath out.
Breathing in.
And out.
In.
And down.
Begin rolling your shoulders.
Wiggling your fingers and toes.
Continue breathing.
Whatever you experience today.
Let that be enough.
Slowly open your eyes.
Take your time coming back.
And be gentle with yourself as you move forward.
