32:55

Yoga Nidra: Healing Timelines Of Past, Present, And Future

Name: Yoga Nidra: Healing Timelines Of Past, Present, And Future
Uploaded: 2025-12-05T00:29:21.790Z
Duration: 32 min 55 s
Channel: Lara Estrada
Description: In this relaxing yoga nidra practice, we'll explore the mystical experience of time. I will guide you to revisit parts of life where time felt like it was slow, and other times when it went by all too quickly. We will travel through past, present, and future timelines, offering healing and prayer for all parts of our existence.

by Lara Estrada

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

123

In this relaxing yoga nidra practice, we'll explore the mystical experience of time. I will guide you to revisit parts of life where time felt like it was slow, and other times when it went by all too quickly. We will travel through past, present, and future timelines, offering healing and prayer for all parts of our existence.

Yoga Nidra Relaxation Sankalpa Rotation Of Consciousness Cultivation Of Opposites Heart Visualization Time Perception Energy Expansion Visualization Body Scan Gratitude Healing Prayer Visualization Technique Gratitude Practice

Meet your Teacher

Lara Estrada

Los Angeles County, CA, USA

Meet your Teacher

Lara Estrada

Los Angeles County, CA, USA

© 2026 Lara Estrada. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.