My little music doesn't seem to respond okay I'll have to get this Bluetooth thing there which is a lot better because no no lines anywhere you know no and that's when we're going to put it on a put cast or something like that that's all right it's already recording hopefully my little music will keep going so we sit comfortably ah feet flat as we feel the contact with the earth and we start breathing in and out deeply to help us relax body and mind deep breathing conscious breathing and with every breath we take we relax a little bit more we let go of tension and stress in the body and in the mind so our lower body is connecting with the earth and the higher part of our body our head connects to the universe and we keep up with the conscious breathing to allow the energy to flow from top to bottom from bottom to top lovely flow of light so relax the lower back the tummy relax the muscles in the back along the spinal cord relax the chest the shoulders the arms and hands the neck the toes pay attention to your thoughts and feelings within yourself your body movements organs functioning then let go listen to the sound around you as daily life passes then let go I ask for the protection of the cosmic light I invoke the grail of the seven rays for protection and I see this beautiful light flowing through the heart of loving-kindness through the heart of blissful mother of earth into our heart center mid-chest the spiritual heart now visualize this rainbow light flowing through your body coming from the heart of the universe flowing through you into the earth into the heart of the earth as we now become a rod of light a rainbow bridge connecting heaven and earth into our heart then we say mentally be still and know that I am life we are now radiating this rainbow light from our heart center into our life our daily life see this beautiful light pulsating and glowing from your heart and radiating right through your life loved ones family friends co-workers neighbors people in your community this rainbow light is a harbinger of love of joy of togetherness it connects us to the families and friends we have gathered around us in this incarnation and we acknowledge our sameness our connections from soul to soul these are companions for the road for this journey into incarnation this beautiful rainbow light contains purpose love and wisdom active intelligence beauty harmony truth ideals and rhythm a beautiful rhythm of life a frequency of light perceived by our senses let us radiate this rainbow light all around us oh And it carries all around to the four corners of the earth the affirmation.
Be still and know that I am life.
And this rainbow light flows right through nature.
And all the individuals on the planet.
It enriches,
Enriches the diversity of life and its oneness.
And all the individuals on the planet.
And all the individuals on the planet.
And all the individuals on the planet.
And all the individuals on the planet.
And all the individuals on the planet.
And all the individuals on the planet.
And all the individuals on the planet.
And all the individuals on the planet.
And all the individuals on the planet.
And all the individuals on the planet.
And all the individuals on the planet.
And all the individuals on the planet.
And all the individuals on the planet.
And all the individuals on the planet.
And all the individuals on the planet.
And all the individuals on the planet.
And all the individuals on the planet.
Now,
A beautiful sunflower appears within our heart center.
It is the will of life.
And it is slowly revolving and radiating the light of the sun.
Visualize this sunflower appearing within the heart of each human being on the planet.
Stimulating a sense of infinity,
Eternity.
Deep within,
We know what we are.
And this sunflower appears to remind us of this continuity of consciousness.
This ever-expanding consciousness.
What a beautiful vision.
A sunflower.
Full of the seeds of lives to come.
Rich with vitality and growth potential to grow.
Keep the vision of this sunflower within the heart of everyone.
The chest.
This beautiful flower responding to the light of the sun.
As all forms of life on this planet respond to the light of the sun.
This beautiful flower responding to the light of the sun.
This beautiful flower responding to the light of the sun.
And it is now time to slowly regain physical daily consciousness.
We retain the vision of the sunflower within our heart center.
The chest.
Holding our potentials.
Holding our abilities and skills.
Holding what we are and who we are here and now in the present.
And we can stretch them.
Move our toes and fingers.
Breathe deeply and slowly open our eyes when we are ready.
Moving our shoulders and becoming aware of our body.
