Providing Self Compassion Break

Providing Self Compassion Break: This is a version of the Self Compassion Break that is designed to help you feel fulfilled and to meet your own needs. This practice can be used when you feel unfulfilled.

Reviews

Short but effective (although i needed more time to work out what i was feeling and what my needs were). Thanks Kristen.

Thank you. This really spoke to me. Short and meaningful.

This short practice was helpful and supportive. I found it was quite difficult to identify my needs. Thank you.

A lovely, gentle meditation! Thank you.

Why does a dysfunctional childhood make the objective of this practice feel unobtainable?