Root Chakra Healing Practice For Feeling Safe & Strong

A guided practice with mantras around feeling safe, strong, cared for, and capable. A relaxing start to your day, firmly grounding you through the root chakra. (No previous Chakra experience necessary to get the full benefit).

Transcript

Music To begin this meditation,

First find a comfortable position,

Either sitting cross-legged or upright in a chair.

And now imagine that there is an invisible string pulling your spinal cord nice and straight so that you have perfect posture to carry out this meditation.

Gently close your eyes and take three deep inhales in through your nose and out through your mouth.

And now picture a warm,

Glowing,

Red light right at your root,

Which is at the base of your spine.

Our root chakra helps us feel grounded,

Rooted to the earth,

Safe and sound,

Strong and confident.

So today,

We'll focus on the power of the root chakra,

Healing and meditating.

Let this warm,

Glowing,

Red light encompass your whole body until you're covered in a warm cocoon of glowing,

Red light.

And also picture this warm light growing roots all the way down to the earth,

Grounding you.

And whether out loud or internally to yourself,

Repeat the following mantras.

I am grounded and I am safe.

I am grounded and I am safe.

I have everything I need.

Food,

Water,

Shelter.

I have everything I need.

I am strong and I trust myself.

I am like a rock in a storm.

I am strong and I can stand my ground.

I am like a rock in a storm.

I am strong and I stand my ground.

I commit to this body,

To staying strong and healthy.

I commit to this body,

Staying strong and healthy.

I am capable and I am adaptable.

I am capable and I am adaptable.

I welcome change and I innovate.

I welcome change because I can innovate.

I trust myself to care for myself.

I commit to self-care today.

Like a warrior,

I am always ready.

And now spread this beautiful warm red glowing strong confident light throughout the room that you're sitting in.

And continue to expand it outward to encompass your entire household.

And continue until you've covered your entire city in your warm glowing red light.

And continue to expand it outward until you've covered your entire country.

Keeping your being safe and well.

And spread it outward even further until you've covered the entire globe.

And additionally,

Picture that red light spreading all from your root down to the core of the earth.

You are connected.

You are powerful with your love.

And you're covering the whole planet in your warm glowing red brave light.

How good does that feel?

Now take in three more deep breaths in through your nose and out through your mouth.

And anytime you feel that you need some confidence and safety,

You can return to this meditation.

You can think of the glowing red light that is within you.

Now gently open your eyes.

Maybe give yourself a hug as thanks for doing this meditation,

For being here today.

And thank you for tuning in.

Namaste.

Reviews

Love the comfort of your voice , so calming 😍❤️

Beautiful visual. It was like being in the womb. ♥️

This was a great meditation for the morning. Thank you :)

Amazing visualization, music, and vocal tone.

Thank you.

I really loved this! I wish it were longer because it’s so good 🙏🙌💓thank you

This helped with my moving anxiety so much! Thank you

Really nice thank you 🙏🏻

Short but very reaffirming

Kristin has such a soothing voice. This mediation left me feeling grounded and confident. Thank you and looking forward to more!

Beautiful and soothing. Good affirmations thank you.

Beautiful meditation. This is the 3rd root chakra meditation I've tried and like it the most due to the gentle music and gentle voice, and guiding slowly without talking constantly.