Choosing Calm Over Anger As A Parent

Many of us didn't grow up learning how to relate to anger in healthy ways, and now, as parents, we struggle not only with our own anger but also with how to support our children in theirs. In this short practice, learn to embrace the power of choice as you learn to acknowledge, accept, and peacefully release anger from your body, cultivating patience, understanding, and control in moments of emotional intensity.

Reviews

Really needed this today, thank you. 🙏🏼