An Anxious Heart

For when the heart becomes anxious in the absence of trust. We all can get caught up in the worries, stresses, and fears of life. Bring yourself back to yourself -- ground yourself. Connect yourself. Remind yourself that you are safe, protected, guided, and loved.

Transcript

Hello, Good morning, Good afternoon, Good night whenever you are listening to this meditation on the anxious heart. Before we get started, We're going to take a few breaths in through the nose and out through the nose. Place your hand on your heart. Feel it beating, Whether it's fast or slow. Send your heart comfort and peace and safety as if your heart were a child. Fill your belly up with air. Hear the sounds around you, Whether they're cars or birds. Feel your feet on the ground or your back on the chair. Feel into your body to remind yourself you are present to life. Now imagine a golden spiral cord wrapping around your waist and it runs down to the ground through the layers of the earth all the way down to the core of the earth and the core is lit up in a golden light and this cord is connected to the core and imagine a pulsating golden light traveling from the core of the earth all the way up to you by your sacrum for you are grounded and corded and connected to the earth. Now imagine that same light rushing up the back of your spine, Flossing through your vertebrae, The back of your neck to the tippy top of your head. This point is called GV20 100 Meetings. Imagine this point opening up like a vortex in a counterclockwise spiral and imagine a light coming through from the heavens, From the stars all the way into this point on the top of your head as she rushes down the front of your face, Down your nose, Across your lips, Down to your chest where it circles, Encapsulates your heart. Feel the warmth of this light, The comfort of this light, The safety of this light. Feel into it. Now feel into the light from the earth that encompasses your body for this is the feminine mother energy and you are always protected, Grounded. When we say we have anxiousness, This is just an absence of trust and groundedness. We are not grounded to the earth and to ourselves. If we are not connected to source, We will experience anxiousness. We can get caught in the what ifs and what we need to do. The only thing we can do is be present and connected and grounded. Send love and comfort and peace to our hearts. Ask for help if we need it. Help yourself through the process of this anxiousness. Take a breath through your nose and out through your mouth. As we close this meditation, Some mantras to repeat throughout the day to remind yourself to stay grounded and connected. Wherever you are throughout your day, You can imagine this cord wrapping around your waist down into the earth and you can imagine the portal of your head at this acupuncture point that reaches to the stars that you're connected to divine guidance. And you are the center in between heaven and earth. I am connected to heaven and earth. I trust my guidance. I am grounded. I am centered. I am safe. I am protected. Everything is okay. Everything works out as it always does. There is nothing I can't handle. I am strong. I am smart. I am patient. I am grounded. I am safe. I am connected. I am connected. I am connected. I am connected. I am connected. I am connected. I am connected with a clear mind. I am connected. I receive guidance. You place your hand over your heart's incented comfort and peace. As we close this meditation, Take five full breaths. Imagine the cord from the heavens coming back into your head, The cord from the earth coming back into your waist and your sacrum. Think the earth and the heavens and feel into this peace. Imagine the earth and the heavens and feel into this peace. You