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How to Meditate
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Kathryn Moynihan
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Kathryn is a senior teacher, has been teaching for the last 18 years and practicing yoga since 2004. Kathryn studied Ashtanga and iyengar for many years and now these days she practices and teach an informed-alignment yoga that can be accessible for all people. With over 500 Hrs Yoga Teacher Training. She offers Hybrid online/studio 220hr Yoga Teacher Trainings in Ireland. She has studied buddhism meditation since 2010 and now is a student under Tibetan Buddhist teacher Yongey Mingyur Rinpoche.
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