17:21

From Chaos To Calm

Name: From Chaos To Calm
Uploaded: 2021-07-30T16:27:01.000Z
Duration: 17 min 21 s
Channel: Kathryn Moynihan
Description: A guided meditation exploring how to work with our habitual thought patterns in the mind. By bringing awareness and recognition into our present state of mind we can create a little bit of space between us and our thoughts. Calm recognition allows for calmness and clarity.

by Kathryn Moynihan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

116

A guided meditation exploring how to work with our habitual thought patterns in the mind. By bringing awareness and recognition into our present state of mind we can create a little bit of space between us and our thoughts. Calm recognition allows for calmness and clarity.

Meditation Calm Awareness Recognition Clarity Body Awareness Negative Thoughts Mind Body Connection Softening Emotions Compassion Thought Labeling Mental Clarity Body Mind Spirit Connection Breathing Breathing Awareness Thought Recognition

Meet your Teacher

Kathryn Moynihan

Cork

Meet your Teacher

Kathryn Moynihan

Cork

© 2026 Kathryn Moynihan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.