Mountain Meditation For Strength, Calmness And Stability

This Mountain Meditation, which originated from Jon Kabat-Zinn, is a wonderful way to recognise the strength and stability within each one of us. Those qualities remain whatever happens in our external world. It highlights that everything is always changing, always impermanent, and there is real power in feeling grounded, calm and resilient amongst it all.

Reviews

A great practice Kirsty! Hope you can add more of yours from the MBSR course onto your page 🙂