Welcome.
My name is Kim McCauley.
In this meditation,
I will guide you in bridging the connection to your Higher Self.
The energy body that transcends your here and now.
Reconnecting with this part of who you really are can be healing as well as life-changing.
As we focus our attention inward,
Close your eyes.
Inhale slowly and deeply.
Place any thoughts,
Concerns,
Or plans that might be spinning in your mind off to the side in a bubble of light.
While we meditate together,
Set the intention that the universe will sprinkle its own magic to raise the frequency of whatever you have placed in this bubble.
For now,
Continue inhaling deeply,
Exhaling slowly.
Do this consciously a few times until your breath eases and softens back to a gentle flow.
Allow your outer thoughts to dissolve while your inner awareness unfolds and relaxes behind your eyes.
Let's focus on the energy of your Base Chakra first as it branches downward like tree roots into the earth.
Reaching farther and farther until they stop,
Creating a feeling of groundedness and balance.
Next,
Notice how the energy from Mother Earth moves upward through each chakra,
Clearing and cleansing each one.
Already each stage in your field begins to vibrate at higher levels than before.
Light moves upward through each chakra as they spin in just the right way for you.
As the energy rises upward beyond the crown of your head,
You begin to feel it form a pillar of light all around you,
Reaching higher and higher into the sky,
Yet balanced and firm under your feet.
I invite you to put your hand over your heart.
Center into the present moment.
Within this stillness,
The energy from your hand seems to create an aura of its own.
Breathe into this feeling.
As you continue to melt into this moment,
Notice the calm pulse of your heartbeat.
Gentle heat spreads deeper into your chest,
Merging with your heart center.
Breathe as if the inflow and outflow generate directly from your heart chakra,
Causing it to grow warmer and warmer.
Place your hand now,
And notice how waves of light flood your whole being with warmth and peace.
The soft vibration rises from your torso and blossoms outward,
Opening and elevating all of your energy fields,
From your base chakra to your crown.
Observe how the space around your body begins to dissolve into the soft expanse.
As you receive the power of inward and outward renewal,
You can feel the space around you opening,
Becoming lighter and brighter.
As you immerse yourself in this energy,
You rise to a higher vibration of love and oneness,
Bringing forward your sacred connections with loved ones and spiritual guides.
Allow them to shower you with their love,
Just as you shower them with yours.
The threads of these beautiful connections extend further.
More filaments bloom,
Projecting streams of light to friends of friends,
As well as their families and extended families.
The spark of love cannot be contained within your own circle.
It billows outward to acquaintances and workplaces,
Schools and cities,
Governments and nations.
This light,
This love moves in waves around the earth,
Branching upward to the sky and even farther to the stars,
To worlds beyond this world and heavens beyond those.
You are a divine witness to the ways in which love changes people's lives.
Perhaps you can already feel the connection to your higher self forming now,
Resonating with a sense of wisdom and grace.
I will be quiet for a bit longer now in order for you to absorb this life-changing energy as it nourishes your soul and prepares you to integrate your higher self.
I will be quiet for a bit longer now in order for you to absorb this life-changing energy as it nourishes your soul and prepares you to integrate your higher self.
Your higher self is now aligning with your aura,
Blanketing your energy fields with a template of love and enhancing all of who you truly are physically,
Emotionally,
Mentally and spiritually.
Open both hands to welcome this powerful image of yourself at your best,
Wise and compassionate,
Healthy and whole.
Your soul,
Mind and heart join as one to support you now as you turn your attention to the bubble you created earlier with the thoughts and concerns and plans you place to the side.
Gently rub your hands together and then hold them slightly apart.
Imagine holding the bubble between the vibration of your hands.
Using situations and difficulties in this circle between your hands can bring healing,
Guidance and direction.
Perhaps visualize how a challenge you may be having works out for the best,
Not just for you,
But for everyone involved.
Imagine yourself and others becoming healed and whole.
See your projects all working out better than you could have imagined.
One step at a time,
We are beginning to heal not only our own lives,
But also our connection to the planet,
To divine order as it surrounds us and draws us closer to the God within.
As this meditation draws to a close,
Place your hand on your heart once again,
Gently allowing your energy field to resume its presence in your everyday world.
When you are ready to finish,
Wrap yourself in a blanket of light and trust that your higher self is here with you,
Not just for this day or this week,
But as an eternal part of who you are and evidenced in the way that you think and speak and act.
We are all part of the blissful,
Never-ending vastness of the cosmos.
And so it is.
Thank you for being here.
Thank you.
Thank you.
Jaya.
Jaya.
