Close your eyes and allow a half smile on your lips and a full smile in your heart.
Come home to yourself and drop into your own inner sanctuary.
That well of grace and peace and strength that is your natural way of being.
Feel that simple strength within you rising up.
Feel that state of natural grace,
Of natural ease and of peace.
Allow yourself to feel the ground beneath you.
Bringing your conscious awareness to the space where your skin meets the earth.
And feel that ground beneath you as a support,
As a constant source of strength.
Allow your consciousness to delve even deeper beneath the surface of the earth and into the rocks.
Sense that the rock beneath you carries ancient messages from the birth of this earth.
Feel that ancient wisdom,
That solid support.
Feel the aliveness of the earth and of her elements.
Knowing that you have this innate ability to connect with her.
Feel the movement of air in your cheeks.
And allow yourself to reflect on how you are breathing in the outbreath of the plants that surround you.
That you are living in this beautiful symbiosis with the life that is around you.
And notice too the movement of your breath.
The softness of your body as it breathes.
The coolness of the air as it moves in through your nose.
And the warmth as it leaves you.
Feeling both the strength and the fragility of your body of this being.
Notice how this breath is a representation of the movement of life within you.
That cycle of giving and of receiving.
Feel as if your body is being breathed.
And become so aware of that breath that it feels that you've become the body.
And become so aware of that breath that it feels that you've become the breath itself.
Knowing that the same life that causes the body to breathe without thought,
Without intervention.
Is the life that causes a plant to grow up through the cracks in the concrete.
But life always seeks life.
You hold within you that deep desire to live.
To live fully and ashamedly and boldly.
As you feel deeply into the breath you become the breath and you become that life.
You embody this natural and innate rhythm and strength.
Sense how this connects you to the natural flow and cycles of all life.
From this state of heightened awareness,
From this space where you can notice and see.
See how all of life is this circular flow.
The rising and setting of the moon,
The sun and the stars.
How our seasons arise and change,
The years,
The days,
Our months.
Witness the birth and death of people,
Of species,
Of civilizations.
Know that all of life is circular,
All of life is this flow.
See how you too are part of this cycle of the rising and falling of your energy,
Of your loves,
Of your passions.
See those that have come and gone in your life and the gifts that they have left for you.
See how you are part of this cycle of the rising and falling of your energy,
Of your loves,
Of your passions.
See those that have come and gone in your life and the gifts that they have left for you.
See each season in your life.
Knowing that it is part of the beautiful dance of life leading you into the great unknown of your future.
Invite into your life now ease,
Grace and flow.
See how it is this flow that leads us to the abundance of life.
And as you feel this life rising up within you,
Within every cell of your body,
Feel that you are stepping into your power.
That you are embracing your inner goddess and your feminine energy.
The feminine is the one who creates,
Who brings forth life,
Ideas.
She is the one that breathes life into being.
Feel that you are tapping into this inner goddess,
Into your intuition,
Your creativity,
And that you are becoming fluid and free.
Within each one of us is a wild and natural creature,
A powerful force filled with good instincts.
Passionate creativity and ageless knowing.
From this powerful state you can allow nurturing,
Compassion and flow to emanate from you.
You can become a beacon of kindness,
Inviting balance into your life and into your being.
Embrace now both your fierce strength and your softness.
Feel how you are innately connected to everything around you.
That you are the elements,
That you are life.
And within and around you exists a realm of magic.
Choose to follow your inner knowing.
Choose to see the magic that is around and within you.
Embrace that wild and natural creature,
The powerful force that is within you,
Your own passionate creativity and that ageless knowing.
Allow yourself to become the one who knows.
