This meditation is to assist in stimulating the nervous system and allowing you to release any unwanted feelings that do not serve your highest goodness and assist with your creation and moving forward and becoming more abundant in health,
Wealth and manifesting your desires.
So let's start to breathe in through both nostrils,
Breathing in,
Breathing out and do this 10 times.
I'll give you a moment to do that and this relaxes and helps to balance the nervous system and bring yourself back into a place of calm.
And then after you've done that a few times start to breathe in and exhale,
Exhaling any release of any stuck emotions.
So it might go breathing in through both nostrils and then letting out.
So I'll give you a moment to do that three times before we move into the sequence,
The kriya of this meditation.
Sitting quietly,
Lying down,
Sitting up or you can do this walking if you wish.
Now as you connect with your breath,
Breathing in,
Breathing out,
Start to align a light,
Just the thoughts of light as you breathe in deeply,
Breathing in,
Allowing your breath to move down your throat into your magnificent lungs,
Looking inside your body as you watch your lungs expand and notice your ribcage moving softly,
Breathing in,
Breathing out,
Allowing your inner guidance system,
Your IGS,
Your spirit within you to guide you,
Moving into your lungs,
Down into your pelvis and hips and both legs,
Breathing in,
Breathing out,
Coming back up to your beautiful heart as you breathe in more.
As you breathe into your whole being,
We're going to start restoring and repairing any cells,
Releasing all that no longer serves you,
All behaviours,
Patterns,
Any trauma and pain,
Any belief system,
Your programming,
Paradigms,
Emotional attachment that do not serve your highest good and are causing you discomfort.
Stay with your breath as we move through the channels within,
Removing anything that has been trapped in your energetic field,
Into your cells and your DNA.
Take a moment to integrate,
Breathing in,
Breathing out and on your next breath,
Give permission for all to let go and release,
Allowing new light to come in,
So that you feel the true essence of your being,
Pure connection to sources,
To the power of light,
To oneness.
Breathe in light,
Allow your breath to move through every part of you,
Opening and releasing and relaxing.
With my breath,
I bring this breath into every parts of me that have felt restricted,
Closed up from fear or not feeling enough,
Not having enough,
Tuning into every part of my body that has been stuck.
Repeat this to yourself as you breathe in more light.
I release every part of me that is stuck with fear and lack,
Release now as I breathe in and breathe out.
Breathing out fear,
Survival,
Feelings of being threatened,
Breathe in water.
We are changing the neural pathways in the mind.
As you breathe in and breathe out,
Your mind will start to accept this new imagery,
This new way,
This new pattern.
As you breathe in and breathe out,
You are sealing a new memory,
Feelings that do not serve your highest goodness and now being transmuted into light.
Allowing your breath to bring in the light of pure source energy.
As you see this new light,
Clear away and allow it to throw away any feelings inside you that are tight and restricted.
Release,
Release,
Release.
Say the mantra to yourself using your imagination,
I now release any toxic energies of lowest frequency to be released from my whole being.
I only hold the thoughts of I am enough,
I am good enough,
I am worthy,
No guilt or shame lives here within me.
Keep breathing gently in and out,
Giving yourself your DNA new memories.
On a cellular level,
You are changing your DNA,
Releasing the past,
The ancestral traumas of the past.
As you step into your life,
Breathing in,
Breathing out,
You'll feel this new softness,
This new calm,
This new acceptance of I am worthy of all,
I am a light being,
I am full of unconditional love for myself and others,
I am at peace.
And that seal that in,
Raising both hands to the heavens,
Palms facing upwards and exhale with a seal this new light inside you and around you.
You will now feel softer,
More relaxed,
More calm.
Go about your day with calmness and care.
Know that you are this beautiful intelligence of light,
You are connected to the universal energies and you now have this protection sealed into your body.
Have a beautiful,
Beautiful day.
Namaste
