Floating Thank You

Generate a new relationship of kindness between the mind, the body and the heart. Improve self-esteem, connect with your higher consciousness, create inner space through gentleness, 10 seconds at a time. More than a gratitude practice, Floating Thank You is an active tool of awareness that generates a new way of being without the pressure of "getting it right". Help your mind learn to trust and value your spiritual essence as a co-creator: you'll know it because you'll feel it.

Use your innate capacity to remember the feeling of relief in your body when someone did something unexpected and totally wonderful for you... then let that feeling float to your mind for a "luxurious ten seconds". You could call this a 10-second meditation that comes with you wherever you go.

The sense of immediate relief can shift not only the moment, but also the level of ease and confidence you feel through self-empowerment. This tool is appropriate for people of all ages, genders and stages of life.

Transcript

When you'd like to feel a new kind of space around you, A lightheartedness. Space to breathe, Space where the thoughts are not dominating everything. You can float. Thank you. Floating Thank You is actually a full system felt experience. It's a very, Very simple way to access. The quantum nature of our consciousness and the way our consciousness directly affects our cells, Our body, Our thoughts, And our experience. Floating thank you is not the same as a gratitude treatment. It's not the same as sending love and light and gratitude. Floating Thank You is about crafting, Creating, And nurturing a new kind of relationship between your mind, Your body, Your heart, And you. So I'd like to just walk you through it, Rather than explain it any more than that, Because too much explanation might have the mind and the ego think, Oh yeah, I understand that, I got it. But floating thank you is not something the mind can do. It's a communication from the heart. To the mind. You know how with your visualization, You can remember the picture of a red rose. You can remember the smell of fresh cookies or jasmine flowers or the cooking at your favorite restaurant or from your favorite family member. Or maybe you can remember the smell of a wet dog. Just like we can call up memories of those senses, We can also call up a felt memory of when maybe somebody did something really nice. And the response from my whole body was, Oh, Wow, Thank you. Wow, Thank you. Do you have an experience like that? Let yourself call it forward. Into your body. Not just the pictures of the scene in your mind or what you think about it. That will be there if we need it. The feeling, Oh wow, Thank you. Notice what that feels like in your cells. Once I have awareness once I'm in touch with that feeling again in my cells. I'm going to start looking at floating thank you to the mind. Floating thank you to the one. That works and works and works and works constantly and thinks it's helping even when it's not helping. It thinks it's just trying to help by working harder and harder and harder. And solving problems that aren't it's to solve and think about. That always ends up in anxiety, But it thinks it's helping, So it's going to work and work and work. Let's call up that feeling of thank you. And for 10 luxurious seconds. We're going to let thank you float right up to the thinker. There's no sarcasm. It's not, Thank you for ruining everything. No sarcasm. And we don't have to break it down. Thank you for feeding me breakfast. Thank you for solving the math problem. Bringing that precious feeling of, Oh wow, Thank you, Into the body. And then for 10 seconds, Just letting that feeling float to the thinker to acknowledge, Thank you for how hard you work for me. Not judging whether it's good work or bad work, But for just 10 seconds. Let's float thank you to the thinker. Who is only ever trying to help. I'll count. You don't even have to count. Just watch the feeling in your body. And pretend you're a master. Let that, Oh, Thank you, Float to the thinker to acknowledge how hard it works for you. We're just 10 seconds. Four more seconds. So now, Without abandoning that. Just in general, What, If anything, Is different from 15 seconds ago? Not better or worse, But what change do you notice after 10 seconds of floating thank you? And if it's hard to notice a change, Let it be really simple and in that 10 seconds, Did your body, Your physical cells, Tend more toward relaxation or more toward tension in those 10 seconds. And then once you do that little analysis, That was your mind playing the game of floating thank you. So let's call that feeling forward again. And for 10 more luxurious seconds, Let's just float thank you to the mind. Who played the game of noticing what it feels like. I'll count for ten luxurious seconds. Three more seconds. And again, Just notice what, If anything, Is different in my body from 10 seconds ago. That's floating, Thank you. Or not trying to achieve a certain state of being. We're not trying to change our mindset. We're not trying to overcome the darkness or eliminate the ego or quiet the mind. If you notice, When the mind is acknowledged without judgment or conflict, It quiets itself down. So thank you, Mind, For all that you do. And now even while my voice is still going. See what it's like to float. Thank you. Even while you can hear a voice. Start with the feeling. Call forward that feeling. Oh, Thank you. And then let it float to your mind even while your mind is listening. Notice that you can do this. And let it be easy, 10 seconds at a time. Float thank you while you're washing dishes, While you're sitting in traffic. You know, It's a perfect place. Let everybody be. Bring your awareness to your body and float, Thank you. You get to be the creator of your energetic environment. And it can be profoundly simple.