Hello,
I would like for you to find a comfortable place to sit.
Try to make your back straight.
Close your eyes.
Allow the body to breathe naturally.
Follow the breath.
Bringing awareness to the sensations produced by the air you breathe.
Be present with the breath.
For it's not about thinking about what the breath is,
But simply acknowledging the breath.
A gentle observation of the breath.
Feeling sensations arise in the body.
And when those thoughts arise in the mind,
You can let them just float up and away like bubbles.
And each thought that enters the mind is allowed to pass away.
To float away.
To drift.
Each breath you take is unique.
Just experience the breath.
And experience the body breathing by itself.
The mind thinks by itself.
It's just a simple observation.
Allowing the body to rise and fall.
The whole process occurring by itself.
Just observing moment to moment.
And then letting it go.
Moment to moment changes.
As you surrender to the breath.
As you experience the breath.
And feel your body letting go bit by bit.
And then feeling yourself.
Your awareness.
Float within your heart.
That's it.
And feel the divine well-being.
And peace flow through your body now.
As you choose peace now.
As you choose to be calm now.
You have a calm and relaxed personality.
You react to life in a peaceful manner.
You are the presence of peace.
You act in a calm and peaceful way.
In any situation.
Breathe in that feeling of calmness.
Within your heart.
Within your spirit.
Within your soul.
And channel this peace from the universe.
Channel this serenity from the universe.
Breathe it in.
See and feel it blend with you.
Weave through you.
Calming you now.
I am peace within.
I am peace without.
I am the presence of peace.
I choose peace.
I choose to feel peaceful and at ease.
I let go of any worry.
I trust that everything will be okay.
I am okay.
I radiate peace.
I am at peace.
And feel these words now.
Breathe in their truth.
Feel the peace within.
And without.
Trust in the process of life.
And as you breathe in.
Feel the peace and tranquility that radiates through your body now.
You feel calm and relaxed.
All your muscles are becoming more and more relaxed.
Notice how the mind is quiet and peaceful.
Notice how you inhale peace and exhale any tension within the body.
With every passing breath.
You are feeling calmer.
More peaceful.
You are centered.
You are balanced in the presence of peace.
You are safe and secure in this presence of peace.
Allow these peaceful feelings to wash over you.
Saturating deep into the heart.
Going deep into the cells.
Going deep into the muscles.
Going deep into your organs.
Going deep into the marrow of your bones.
I am peace.
I am calm.
You allow peace and serenity to exist in all areas of your life.
You have made peace with your past.
You have made peace with yourself.
You choose to feel peaceful.
You choose to have peace of mind.
Your life is blessed with peace and serenity.
Your mind is filled with peaceful thoughts.
As you breathe and just float with my words.
Feel the tranquility.
Feel the contentment.
Feel the acceptance.
Feel this divine blessing and gift of peace.
It is soft.
It is warm.
It is gentle and kind.
You are the presence of peace.
You will carry this presence of peace throughout your day.
Knowing everything in life is temporary.
Things are always changing.
You are okay.
You can stay in this place of peace for as long as you like.
Having a peaceful,
Calm and relaxed day.
And it is so.
Thank you for watching.
