13:07

I am the Mountain Meditation

Name: I am the Mountain Meditation
Uploaded: 2016-02-09T21:20:46.000Z
Duration: 13 min 7 s
Channel: Kerie Logan
Description: The purpose of this meditation is to first withdraw the consciousness from the body and center it in the spine. To feel and focus on the energy moving.

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

The purpose of this meditation is to first withdraw the consciousness from the body and center it in the spine. To feel and focus on the energy moving.

Visualization Consciousness Spirituality Letting Go Health & Happiness Mindfulness Concentration Grounded Affirmations Spirituality Secular Secular Mindfulness Breathing Meditation Flow Performance