I am the Mountain Meditation

The purpose of this meditation is to first withdraw the consciousness from the body and center it in the spine. To feel and focus on the energy moving.

Transcript

Hello,

This is Carrie Logan,

At Empowered Within.

And take this time to sit in a comfortable chair or on a pillow,

Or if you like,

You can lie down.

And once you're relaxed,

You can close your eyes and just follow the breath.

Follow the breath,

Move in and out of the body.

And if you can,

Imagine with each breath you take in that there is this energy that runs down your spine.

And as you exhale,

It goes back up to the top of your head.

See and feel the energy running up and down.

Become aware of the energy in your spine.

The stimulating energy.

And now imagine yourself on a mountain,

Out to nature.

Some place that is captivating and beautiful to you.

Enjoy this moment here as you observe the beauty of nature.

And as you observe,

We are going to focus on you gathering a sense of communion with everything you see.

So let's begin.

I am the drifting cloud.

I am the waving branches.

I am the exhilarated wind.

I am the tall trees.

I am the beautiful purple flowers.

I am the singing birds.

I am the peaceful cricket.

I am the calm lake.

I am the curious squirrel.

I am the gentle breeze.

I am the radiant sun.

I am the warmth.

I am the strength of the earth.

I love the serenity I feel.

I love the rays of light.

I love being calm and relaxed.

I love the air that I breathe.

I love the cloud that sails across the sky.

I love the playful wind.

I enjoy the singing birds.

I enjoy my mountain.

I receive a wonderful joy in my heart.

I receive a sense of strength from the trees.

I receive a sense of wisdom from the solid earth that supports me.

I receive a sense of harmony within.

I receive a sense of ease and grace.

I am safe.

I am secure.

I am aware of the light that surrounds me.

I am light.

I am energy.

I am one with my mountain.

I am connected to my mountain.

I am one with nature.

And I am calm.

I am serene.

I am restored.

And I am rebalanced.

I am one with my imagination.

I can create beauty.

I can create harmony.

I am the master of my mind.

I am relaxed.

And so my friend,

Take this moment of peace with you out into the world.

Knowing to listen to this recording anytime you need to become relaxed,

Balanced and rejuvenated.

Giving back to you because you are important.

Therefore,

Whenever you are ready,

You can bring your awareness back into this room.

Back into your body.

You can stretch if you like and then open your eyes and thank you for listening.

Again,

This is Carrie Logan,

I am empowered within.

Reviews

I listened to this in nature and your meditation was very affirming thank you 🙏

I really enjoy this one! ❤

Kerrie's voice is so soothing and reassuring. It was a beautiful experience for me.

Loved this one ;)