Hello,
This is Carrie.
You can listen to this while you're relaxing,
Walking,
Or doing any daily activity.
The most important thing is to allow these words to become your words,
Your truth,
Supporting you in having healthy self-esteem,
Healthy self-confidence,
And believing in yourself because you matter.
I recognize the many good qualities that are within me.
I do.
I am a good person.
I am.
I am a valuable person.
I am.
I matter.
I do.
I am feeling happier with myself.
I am.
I am feeling happier with myself more and more each and every day.
Every day.
I am a good person.
I am.
I am a kind person.
I am.
I am a caring person.
I am.
I am a positive and optimistic person.
Yes.
I am a patient person.
Very much.
I am an understanding person.
Yes.
I am a forgiving person.
Forgiving.
I choose to see myself in a positive light.
And I do.
I choose to see others in a positive light.
And I do.
I surround myself with people who bring out the best in me.
The best in me.
I believe in myself.
I do.
I am kind to myself.
I am.
I respect myself.
I do.
I am patient with myself.
Very.
I accept myself for who I am.
I do.
I am perfectly imperfect.
I am.
I deserve all that is good in this world.
And I love it.
I choose to be happy.
I am happy.
I choose to view the world outside the box.
It's a beautiful world.
I am no longer setting limitations on myself.
Correct.
I am stepping outside of my box.
Outside the box.
I believe in myself.
I do.
I no longer speak negative self-talk about myself.
Correct.
I release all negative self-talk now.
Right now.
I only focus on the positive things in my life.
Yes.
I am grateful for being alive.
Very grateful.
I am grateful for being given this gift of life.
And what a gift.
I believe I have the power to change my life.
Yes.
I believe in me.
I do.
I can change.
Change.
I am changing.
I am.
I'm a good person.
I am.
I'm a kind person.
Very much.
I'm a patient person.
Correct.
I'm an understanding person.
Yes.
I am able to express my thoughts and feelings with others.
Yes.
I do express my thoughts and feelings with others.
I do.
I feel good about me.
I do.
I feel good about my life.
Yes.
I accept the things that I cannot change.
I do.
I change the things that I can.
I do.
I can only change me.
I cannot change others.
Correct.
It's okay to be me.
Very okay.
Today,
I am discovering new opportunities within my life.
I am.
I feel better about my life.
I do.
I feel better about who I am.
Yes.
I am a wonderful person.
Very much so.
I matter.
I do.
I am good enough.
Yes.
I am important.
You are.
My life is a gift.
It is.
I am courageous.
You are.
I am strong.
Yes.
I am willing to change.
Yes.
I am merciful.
Yes.
I am finding reason within my life.
I am.
I am discovering joy within my life.
Every day.
I am a peaceful person.
I am.
I am a harmonious person.
I am,
And it is so.
I attract positive people into my life.
I create positive situations within my life.
I am a good human being.
I am a decent human being.
I feel a divine sense of self-worth.
My self-esteem is increasing each and every day.
My self-worth is increasing each and every day.
I am capable.
I am confident.
I am smart.
I love the person I am becoming.
I accept the person I am becoming.
I know that I have good qualities inside of me.
I recognize those good qualities inside of me every day.
I speak kindly to myself.
I am patient with myself.
I always make sure I do self-care every day.
I care about myself.
I care about others.
I approve of myself.
I approve of my choices.
I am letting my past go.
My past no longer defines me.
I believe in me.
I matter.
I am good enough.
I am important.
I am precious.
I am a worthy human being.
I value my mind.
I value my body.
I value my spirit.
I value my heart.
I am a good person.
I am a kind person.
I am a patient person.
I am a loving person.
I am an understanding person.
I am a forgiving person.
I am a courageous person.
I view my life from a positive perspective.
I give a smile to the world and I get a smile back.
I believe in myself.
I matter.
I am important.
I am worthy of being loved.
I am worthy of receiving kindness.
I accept me for who I am.
I am perfectly imperfect.
I am patient with myself.
I am kind to myself.
I am forgiving of myself.
It gets better every day.
My life gets better every day.
I believe in me and my life is good.
My life is really,
Really good.
And I am truly blessed.
I am.
I am.
I am.
I recognize the many good qualities that are within me.
I am a good person.
I am a valuable person.
I matter.
I am feeling happier with myself.
I am feeling happier with myself.
More and more.
Each and every day.
I am a good person.
I am a kind person.
I am a caring person.
I am a positive and optimistic person.
I am a patient person.
I am an understanding person.
I am a forgiving person.
I choose to see myself in a positive light.
I choose to see others in a positive light.
I surround myself with people who bring out the best in me.
I believe in myself.
I am kind to myself.
I respect myself.
I am patient with myself.
I accept myself for who I am.
I am perfectly imperfect.
I deserve all that is good in this world.
I choose to be happy.
I choose to view the world outside the box.
I am no longer setting limitations on myself.
I am stepping outside of my box.
I believe in myself.
I no longer speak negative self-talk about myself.
I release all negative self-talk now.
I only focus on the positive things in my life.
I am grateful for being alive.
I am grateful for being given this gift of life.
I believe I have the power to change my life.
I believe in me.
I can change.
I am changing.
I'm a good person.
I'm a kind person.
I'm a patient person.
I'm an understanding person.
I am able to express my thoughts and feelings with others.
I do express my thoughts and feelings with others.
I feel good about me.
I feel good about my life.
I accept the things that I cannot change.
I change the things that I can.
I can only change me.
I cannot change others.
It's okay to be me.
Today I am discovering new opportunities within my life.
I feel better about my life.
I feel better about who I am.
I am a wonderful person.
I matter.
I am good enough.
I am important.
My life is a gift.
I am courageous.
I am strong.
I am willing to change.
I am merciful.
I am finding reason within my life.
I am discovering joy within my life.
I am a peaceful person.
I am a harmonious person.
I attract positive people into my life.
I create positive situations within my life.
I am a good human being.
I am a decent human being.
I feel a divine sense of self-worth.
My self-esteem is increasing each and every day.
My self-worth is increasing each and every day.
I am capable.
I am confident.
I am smart.
I love the person I am becoming.
I accept the person I am becoming.
I know that I have good qualities inside of me.
I recognize those good qualities inside of me every day.
I speak kindly to myself.
I am patient with myself.
I always make sure I do self-care every day.
I care about myself.
I care about others.
I approve of myself.
I approve of my choices.
I am letting my past go.
My past no longer defines me.
I believe in me.
I matter.
I am good enough.
I am important.
I am precious.
I am a worthy human being.
I value my mind.
I value my body.
I value my spirit.
I value my heart.
I am a good person.
I am a kind person.
I am a patient person.
I am a loving person.
I am an understanding person.
I am a forgiving person.
I am a courageous person.
I view my life from a positive perspective.
I give a smile to the world and I get a smile back.
I believe in myself.
I matter.
I am important.
I am worthy of being loved.
I am worthy of receiving kindness.
I accept me for who I am.
I am perfectly imperfect.
I am patient with myself.
I am kind to myself.
I am forgiving of myself.
It gets better every day.
My life gets better every day.
I believe in me.
And my life is good.
My life is really,
Really good.
And I am truly blessed.
I am.
I am.
I am.
I am.
I am.