Affirmations For Exercise Motivation

We all need to move and exercise our bodies regularly. At times we can get burnt out. This audio recording for exercise motivation does have a double voice process to support your exercise goals. Listen every day for 30 days to see the best results. Enjoy!

Transcript

Hello,

This is Carrie and you can listen to this process while you're relaxing,

Walking,

Exercising or doing any daily activity.

The most important thing is to allow these words to become your words and your truth,

Motivating you to exercise on a regular basis because a little bit of something is better than a whole lot of nothing.

So enjoy this process and let's begin.

I am willing to accept exercise as part of my daily routine.

I have.

I am willing to accept exercise as part of my daily routine.

It is.

I am beginning to accept exercise as part of my daily routine.

It is.

I am looking forward to exercising.

I do.

Exercise makes me feel healthier and healthier.

Good in my body.

Exercise makes me feel strong and proud of myself.

Strong and proud.

Exercise increases my strength and stamina.

It does.

Exercise is good for my body.

Very much so.

My body enjoys moving and finding different ways to exercise.

It does and I do.

My body is becoming more fit when I exercise.

Fit and trim.

Exercise is becoming more enjoyable.

It has.

Exercise is becoming pleasurable.

It sure is.

I am changing my attitude about exercise.

I have.

I am changing my thoughts about exercise.

I have.

I am finding enjoyable ways to exercise my body.

I have.

I am becoming naturally motivated to get into shape.

Very motivated.

I am getting naturally motivated to do something about my health.

And I do.

I am getting naturally motivated to get up and move.

Move my body.

I am getting naturally motivated to get my body into shape.

Into shape.

I am becoming motivated on health.

Health and vitality.

I am motivated to exercise to improve the quality of my health.

My health matters.

The more I exercise,

The more motivated I become.

I am motivated.

My body needs exercise and loves exercise.

My body feels good when I stretch.

It does.

Exercise is becoming an important part of my life.

Very important.

I realize a little bit of something is better than a whole lot of nothing.

A hundred percent.

I'm tired of sitting on the couch and feeling like nothing.

I move.

I am motivated to get up and do something.

I do.

I am totally focused on getting my body in shape.

I am.

I am totally focused on becoming healthy.

Healthy.

I am totally focused on living a healthy lifestyle.

And I do.

I know my body needs exercise.

And I exercise it.

I desire to be healthy.

I am.

I desire to have more stamina.

And I do.

I desire to have more energy.

I do.

I desire to have a strong,

Toned body.

I do.

I deserve to have a healthy body.

I do.

I deserve to have a fit body.

I do.

I deserve to have a toned body.

And I love it.

I am changing my mind about exercise.

I have,

And it is so.

Exercise makes me feel exhilarated.

And I'm finding it easier to motivate myself to exercise.

A little bit of something is better than a lot of nothing.

I'm spending less time on the couch.

I'm finding ways to walk more.

I'm finding the time to exercise.

I am making the time to exercise.

Even if I sit on the couch and watch television,

I can exercise.

It feels great to exercise on a regular basis.

If I want to stretch in front of the TV,

I can stretch.

I am finding unique ways to exercise my body.

I am discovering new exercise routines and apps.

It feels great when I exercise on a regular basis.

I am finally looking after myself.

I am taking care of myself.

I am listening to my body.

I am maintaining my body in healthy ways.

Keeping my body healthy and fit is becoming extremely important to me.

I enjoy how it feels when I finish a workout.

I am proud of myself when I exercise.

I'm proud that today I'm doing something good for my body.

A little bit of something is better than a whole lot of nothing.

A little bit of something is better than a whole lot of nothing.

I'm motivated to exercise for 10 minutes.

I'm motivated to exercise for maybe 20 minutes.

I'm maybe motivated to exercise for 30 minutes.

I can do anything.

I'm finally doing something good for myself.

I'm finding ways to enjoy exercise.

I'm finding ways to incorporate exercise into my daily routines.

Being fit and healthy is one of the main priorities within my life right now.

My body feels good each time I exercise.

My body feels lighter and freer each time I exercise.

Being fit is very important to me.

Every day I move my body.

Every day I make the time to exercise my body.

Every day my body is becoming stronger and leaner because of my efforts.

I'm getting off the couch or out of the chair and taking a walk from time to time.

I'm no longer allowing myself to sit for long periods of time.

I can take a break.

I can get up.

I can walk.

I'm finding ways to exercise my body even while I sit.

I can do stomach exercises while I sit in a chair.

I can do arm exercises while I sit in a chair.

I can exercise my legs while I sit in a chair.

I can even stretch while I sit in a chair.

I am becoming creative with different ways to exercise.

I am finding the right exercise routine that works for me.

I am doing this for me.

I am taking care of my body.

My health is important.

So exercise is important.

Today I'm going to do something good for myself.

Today I'm going to exercise my body.

Today I'm going to make it count.

Today I'm determined to exercise.

Today I'm motivated to exercise.

Today I'm going to move my body.

Today I'm going to stretch my body.

I am willing to accept exercise as a part of my daily routine.

I enjoy exercise.

I enjoy exercising my body.

I feel good about myself when I exercise.

I feel such pride in myself when I exercise.

My body feels good when I exercise.

I am totally focused on getting my body in shape.

I deserve to be healthy.

I deserve to feel good in this body.

I am motivated to get into shape.

I am determined to become fit.

I am determined to become healthier.

Each time I exercise I feel healthier.

When I exercise I feel pride and satisfaction.

My body is becoming more fit each time I exercise.

I am determined to exercise today.

I'm motivated to exercise today.

The more I exercise the better I feel.

Today I'm going to stretch my body.

Today I'm going to do something good for my body.

Today I'm going to make healthier food choices.

Today I'm going to drink more water.

Today I'm going to find a way to take a walk.

Today I'm going to move my arms.

Today I'm going to strengthen my tummy.

Today I am doing something good for me.

I am becoming motivated to exercise.

I feel great when I exercise.

Keeping my body healthy is important to me.

Being fit and healthy is important to me.

My body feels great when it is lighter and freer.

My body feels great when it becomes stronger and fitter.

I know a little bit of something is better than a whole lot of nothing.

I'm finding ways to incorporate some form of exercise into my daily routine today.

I'm sitting less.

I'm moving around more.

I'm discovering new exercise routines and apps.

I'm incorporating what works for me to be healthy and strong.

I love feeling healthy.

I love feeling alive.

Being healthy is important to me.

Taking care of my body and my health is important to me.

Exercising regularly is important to me.

My body needs it.

So I'm listening to my body.

Keeping my body healthy is important.

Being fit is important to me.

Today I'm doing something good for me.

I am.

I am.

I am.

Reviews

This actually motivates me to do some squats while it was too dark to get out for a walk this morning, thank you!