Hello and welcome to Soul Service Astrology.
Let's go on a journey to the Sun to become congruent and coherent with our closest star.
Find a really comfortable position.
You can be seated or lying down.
Make sure you won't be disturbed for the next few minutes.
And as you're getting comfortable either seated or lying down,
Allow your awareness to settle into the space.
Perhaps you notice some smells,
The sounds,
Any feelings the room gives you.
And then we gently allow our awareness to come closer and closer to our body.
And starting at your feet,
Just wriggle the toes,
Scrunch the toes up really tight and then release them with an exhale out through the mouth and then moving up your feet,
Scrunch up your feet,
Flex your feet,
Point your feet and then release,
Bringing your awareness deep into your body.
Then we move up to the ankles and the calves and flex the calves as best you can and then release.
And as you're doing that,
You're breathing in through the nose and exhaling out through the mouth,
Allowing the awareness to come into your body and into your breath.
Moving up through the knees,
Tightening the knees,
Flexing the knees,
Flexing and tightening and then release.
Feel the wave of relief move through your body and in particular your knees and your breath.
Moving up to the thighs now,
The quads and the hamstrings,
Tighten the thighs and the quads and the hamstrings,
Perhaps a little bit with the glutes too and then relax.
Let it all relax.
Perhaps you take another deeper breath in through your nose,
Out through the mouth,
Allowing all that awareness,
All your focus to come into your body.
Moving up now into your lower abdomen and just tightening those abdomen muscles,
Perhaps lifting the pelvic floor,
Taking the abdominal muscles back towards the spine and then deep breath in and exhale out,
Allowing that relief and the awareness to wash over you with your body and your breath.
Keep moving up your belly now.
Inhale,
Allow the belly to expand.
Notice the pause and then exhale,
Allow the belly to move back towards the spine.
Notice the pause.
On the next inhale,
Inhale,
Notice the chest expanding,
The chest lifting,
The thoracic spine curving a little bit,
The chest lifting towards the ceiling and then as you exhale,
Feel the diaphragm coming back up to meet your heart and the chest lowering down and you notice the pause there.
Allow your awareness now to run down your arms,
Clench your fists,
Clench your arms,
Flex and then release them with the breath as well.
Move the neck,
Get really comfortable,
Bring that awareness into your body and then scrunch up the whole face.
Scrunch it up and then relax it out.
Your awareness is now fully present within your body.
Your awareness is now fully present with your breath.
You can feel that wave of relief and relaxation flow over you and your awareness pours into your heart.
You see yourself pouring into your heart,
Whether it's an anatomical heart or whether it's a representation of your heart.
Just go there,
Allow yourself and as you move into your heart space and your heart's awareness,
You see yourself lying in a field or on some grass and directly overhead is the sun.
You can see its beautiful rays,
You can see the lovely orange colour.
It's perfect,
It's not too glary,
It's not too bright,
It's almost magical because you can look directly at the sun.
And you see the rays coming down from the sun and hitting you in the heart.
And as soon as they hit you in the heart,
It sparks a light in your chest.
And this light travels throughout your entire body.
It travels through all your layers of being.
It travels and ignites every single cell and you feel yourself vibrate with the energy from the sun.
And you can see yourself glowing now,
Almost part of the ray of the sun.
And then in that instant you do,
You become part of that ray of light and you travel into space.
And then in the next moment you see yourself face to face with the sun.
And you start to deeply connect with the sun,
All its elements,
Everything that it comprises.
You see the light,
You see the light reflected in you and you feel the light.
And then you feel the heat and you feel that heat of passion and purpose.
And you feel that heat of change.
And you feel that heat of needing to express yourself authentically.
And you feel that heat of,
I am good enough.
I am good at what I do.
My creations are magnificent.
My expression is valuable and needed.
And you feel that warmth burning throughout every cell with the light as well.
So you see the light and the heat and you're starting to become more and more connected with the sun.
You can feel your heart deeply.
You see the brilliant orange and yellow and red colours of the sun.
And then you start to see the reaction that is happening within the sun.
The thermonuclear fusion converting hydrogen to helium.
It's a huge reaction.
It releases massive amounts of energy and power.
And because you become part of the sun,
You can feel that nuclear fusion happening.
That's what's powering your creativity,
Your purpose,
Your expression,
Your authenticity.
So when you feel those feelings of I'm not good enough or I'm not good enough,
I want you to connect with the sun.
With that thermonuclear fusion converting hydrogen to helium.
And you convert that thought,
That belief,
That feeling,
You convert it to a ray of life,
A ray of light.
Because of course,
Then you turn your attention to the rays of light heading towards our magnificent planet and you realise they are rays of life,
Not just rays of light.
Spend the next moment in silence,
Connecting deeply with the sun's energy,
Deeply with your heart space,
Deeply with your creator.
And feel that magnificence and that radiation of joy moving into silence now.
You feel your heart radiating that joy.
You feel your heart receiving the rays of life and the rays of light.
And you see yourself as that ray of light moving back towards our glorious planet and how you support all of life here on earth.
And you see yourself now returning to your field.
You see yourself now sitting or lying in your space.
And you feel the warmth and the light of the sun throughout your entire being.
And you take that knowing with you throughout the rest of your day.
You can reconnect with the sun's energy whenever you need,
Simply by standing in the sunlight.
When you're ready,
Take a deep breath in through your nose.
Exhale out through your mouth.
Start to wiggle your fingers and your toes.
And you start to inhale a little bit more deeply now.
And perhaps you stretch just like you're waking up.
Perhaps you rub your hands together.
Perhaps you give yourself a little bit of a self massage and you gently open your eyes and you take that beautiful dose of joy throughout the rest of your day.
