03:20

Breathe & Let It All Go

Name: Breathe & Let It All Go
Uploaded: 2020-09-17T23:14:20.000Z
Duration: 3 min 20 s
Channel: Kirsten Agresta-Copely
Description: This is a 3-minute guided simple breathing exercise that can be done on your own anytime you feel stress or anxiety hijacking the mind. You'll feel more centered, grounded, and able to resume your daily activity with mindfulness and purpose.

by Kirsten Agresta-Copely

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

361

This is a 3-minute guided simple breathing exercise that can be done on your own anytime you feel stress or anxiety hijacking the mind. You'll feel more centered, grounded, and able to resume your daily activity with mindfulness and purpose.

Breathing Stress Anxiety Relaxation Mindfulness Emotions Grounding Tension Release Mindful Breathing Breathing Regulations Emotional Honoring

Meet your Teacher

Kirsten Agresta-Copely

New York, NY, USA

Meet your Teacher

Kirsten Agresta-Copely

New York, NY, USA

© 2026 Kirsten Agresta-Copely. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.