Meditation Sound For Ratio Breathing(60Min Version)

I made this sound for ratio breathing work or just relaxing. This sound is mixed with a bell sound set at 60 bpm(beath ber minutes), a special sound for the 4th chakra, and theta brain wave tone.

There are many patterns of ratio breathing, so if you are not familiar with it, please check it out on the internet.

For example, you can use 4-4-4 pattern for relaxation, which means inhale for 4 sec, pause for 4 sec, and exhale for 4 sec repeatedly, counting each bell sound inside.