22:18

Yoga Nidra Meditation For Releasing Fear And Worry

Name: Yoga Nidra Meditation For Releasing Fear And Worry
Uploaded: 2026-01-03T17:41:51.317Z
Duration: 22 min 18 s
Channel: Karen Azeez
Description: This is a deeply relaxing Yoga Nidra meditation that incorporates breathwork, body scans and a tranquil guided meditation to help you release fears, worry, toxic relationships and whatever else may feel like a burden.

by Karen Azeez

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a deeply relaxing Yoga Nidra meditation that incorporates breathwork, body scans and a tranquil guided meditation to help you release fears, worry, toxic relationships and whatever else may feel like a burden.

Relaxation Yoga Nidra Meditation Breathwork Body Scan Fear Worry Emotional Release Visualization Sankalpa Self Awareness Deep Relaxation Awareness Cultivation Sankalpa Intention Setting Visualization Technique Guided Imagery Message Reception

Meet your Teacher

Karen Azeez

New York, NY, USA

Meet your Teacher

Karen Azeez

New York, NY, USA

© 2026 Karen Azeez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.