20:06

Find Your Center, Between Above And Below

Name: Find Your Center, Between Above And Below
Uploaded: 2021-11-27T20:46:50.000Z
Duration: 20 min 6 s
Channel: Katy May Spencer
Description: Come home to your body. Be guided in a practice using breath and visualization to connect to the world outside of and within your body. Cultivate a sense of peace and be nourished by your breath. Feel that you are exactly where you are supposed to be, right here, right now.

by Katy May Spencer

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

187

Come home to your body. Be guided in a practice using breath and visualization to connect to the world outside of and within your body. Cultivate a sense of peace and be nourished by your breath. Feel that you are exactly where you are supposed to be, right here, right now.

Body Awareness Crown Chakra Body Scan Cosmic Connection Earth Connection Grounding Self Acceptance Peace Breathing Awareness Guided Practices Visualizations Vocalizations Full Body Scan

Meet your Teacher

Katy May Spencer

Portland, OR, USA

Meet your Teacher

Katy May Spencer

Portland, OR, USA

© 2026 Katy May Spencer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.