10:05

Affirmation To Help You Ground & Find Peace

Name: Affirmation To Help You Ground & Find Peace
Uploaded: 2020-03-30T23:39:50.000Z
Duration: 10 min 5 s
Channel: Katie Portanova
Description: The intention for this 10-minute mindfulness meditation is to help you choose again when those fear-based thoughts come up. There are affirmations to help you ground and find peace where you are in this present moment. It is Katie's hope that you use this practice right when you wake up in the morning, so you can start your day off with love, peace, and calm.

by Katie Portanova

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

456

The intention for this 10-minute mindfulness meditation is to help you choose again when those fear-based thoughts come up. There are affirmations to help you ground and find peace where you are in this present moment. It is Katie's hope that you use this practice right when you wake up in the morning, so you can start your day off with love, peace, and calm.

Grounding Peace Mindfulness Meditation Present Moment Love Calm Body Awareness Self Compassion Body Mind Spirit Emotional Regulation Self Reflection Body Mind Spirit Connection Affirmations Breathing Awareness Mornings Positive Affirmations

Meet your Teacher

Katie Portanova

Lakewood, IL, United States

Meet your Teacher

Katie Portanova

Lakewood, IL, United States

© 2026 Katie Portanova. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.