Welcome,
Beautiful soul.
Breathing in,
I know I am whole.
Breathing out,
I know I am lovely.
In.
.
.
Out.
.
.
Whole.
.
.
Lovely.
I am perfectly made.
Each curve,
Each bone,
Each muscle is where it is meant to be.
Working in harmony in a beautiful design created before I was born.
I am flawless,
As is everything in nature.
I am beautiful inside and out.
I am worthy of love simply because I exist.
I am alive and connected to all living things.
I am breathing.
I breathe slowly,
Deeply,
Breathing in calm and tranquility.
Breathing out,
Releasing tension and worries.
I am thriving,
Every day,
In every way.
My life is getting better and better.
I am blessed with good health.
My heart beats every moment of every day.
Circulating blood and nutrients,
Keeping me alive.
I send my gratitude to my heart.
My digestive system breaks down food,
Absorbs nutrients,
Nourishes my tissues,
And eliminates toxins all day long.
I send my gratitude to my digestive system.
My lungs allow me to breathe air into my body,
Constantly inflating and deflating,
They bring oxygen to my cells and release from them carbon dioxide.
I send my gratitude to my lungs.
My legs and arms move when I ask them to.
They allow me to bend,
Jump,
Walk,
Run,
And dance with joy.
To stroke a baby's cheek.
To share a warm embrace.
To reach for the stars.
To write.
I send my gratitude to my arms and legs.
With my eyes,
I see beauty all around me.
A wide palette of light and color are made visible to me.
I can see rainbows,
Reflections,
Fireflies,
And beautiful landscapes.
I send my gratitude to my eyes.
With my nose,
I can smell a flower,
Incense,
The fresh earth after a storm.
I send my gratitude to my nose.
With my mouth,
I taste all the flavors of the food that nourishes me.
Sweet,
Sour,
Salty,
Pungent,
Bitter,
And astringent.
I send my gratitude to my mouth.
With my ears,
I can hear a dove cooing,
Water flowing,
A breeze rustling through the leaves of trees.
I can hear beautiful music,
Music from instruments and voices raised in song.
I send my gratitude to my ears.
My mind allows me to think many thoughts,
To send impulses that move my body,
And to come back to the present from the past or future.
In my mind,
I am not limited to physical space and time.
I can visit tropical beaches,
Breathe in cool mountain air,
Or lie in a grassy meadow.
I can visit these imagined places,
Or remember those I've been to before.
I send my gratitude to my mind.
I am wealthy.
Wealth flows to me from all directions.
Prosperity is channeled to me from known and unknown sources.
Untold riches are already on their way to me.
Abundance is all around me.
I am successful.
Opportunities are always finding me.
I am worthy of extraordinary success.
I am confident.
The universe is guiding my every step.
Things always work out for me.
I am wise.
I am grateful for the mistakes I've made and the lessons I learned.
They allow me to feel compassion for others.
I am surrounded by people who love me.
They inspire and uplift me and encourage me to follow my dreams.
I am shining brightly as the sun.
I warm the hearts of others.
My presence brings a smile to their lips.
I am lighthearted.
My laughter is infectious.
I am sharing my light with others.
I am blessed with countless gifts and talents.
I was born to share them with the world.
I am peaceful.
I speak words of peace and healing.
I am calm.
Calm like a lake on a sunny,
Cloudless day.
I am tranquil.
I radiate serenity.
Serenity like the look on the face of a sleeping baby.
I am joyful.
Joyful like a child who has just discovered how to splash about in puddles.
I am incandescently happy.
Happiness radiates from me to those I meet.
I am kind.
Kind and compassionate to all I meet.
Each of us is walking our own unique journey.
I am good inside.
There is nothing I could ever say or do that would make me otherwise.
I am sincere.
I shine light on the true gifts of others.
I am genuine.
I honor and embrace my emotions.
I have the power to change my mood by thinking of and doing what I love.
I am unique.
The world has never heard my story before in the way that I tell it.
I am wonderful.
Wonderful,
Amazing,
Brilliant.
There has never been anyone quite like me before.
I am creative.
I see harmony and beauty all around me.
I am innovative.
Solutions just come to me.
I am overflowing with good ideas.
I am a powerful creator of my reality.
Everything is created twice.
First,
It was an idea.
Then,
It took physical form.
What I create in my mind becomes my reality.
I am focused on my goals.
My life is full of meaning.
I have purpose.
I am capable.
Like a strong tree in a storm,
I know I am capable of handling anything.
My roots go deep.
I am grounded.
I am determined.
I know I can do anything I dream of.
I consistently take action toward it.
My past is proof of my determination.
I learned how to walk,
Talk,
Ride a bike,
Swim,
Simply because I was determined to do so and kept at it until I succeeded.
I am open to receiving all that is in store for me.
I am living my dreams.
My dreams are already becoming my reality.
I am magnetic.
Good things come to me effortlessly.
I am positive.
Optimism and positivity are my natural state of being.
I see the bright side of everything and thus my world is full of light.
When challenges arise,
I greet them with a smile and a quiet certainty that I will learn a lot.
I am enough.
I am appreciated.
I live in a state of abundance and appreciation.
I feel deep appreciation for everything I have and everything coming to me.
I am valued.
I am known.
In everything I do,
I know I am doing the best I can.
I am loved.
There is nothing I have done or could ever do that could make me or anyone else unworthy of love.
I am always loved and my heart is open to receiving it.
I am loving.
Affectionately loving in words and deeds.
I am trusting.
I trust that everything is working in my favor.
I know that by taking care of myself today,
Tomorrow will take care of itself.
I am intuitive.
My intuition guides my thoughts and words,
Leading me ever closer to my soul's purpose.
I am connected to divine inspiration.
Life unfolds before me as in a beautiful tapestry,
Growing ever larger,
Ever more intricate.
I am uplifted.
I am eager,
Excited,
And ready for this brand new,
Never-before-lived day.
I am growing and learning,
Becoming more skillful each day.
I am passionate.
My passion fuels my drive.
Opportunities arise before me like sprouting seeds.
I am grateful.
I am grateful for this moment.
I am grateful for my life as it is unfolding.
I am thankful.
I am thankful for opportunities I cannot yet see.
I am lucky.
I have a solid roof over my head,
A safe place to sleep,
And running water in my house.
I have food from the soil to eat and clean water from the mountains to drink.
My loved ones are provided for.
I am truly blessed.
I am appreciative of all the good things in my life.
I am home.
I feel at home in my body.
I feel the stability of the ground supporting me,
The space around my hands and feet.
I am here to share my love and light with others.
I go forth now,
Eager and ready to greet the day with a smile.
Namaste