05:01

Grounding Body Scan Meditation

Name: Grounding Body Scan Meditation
Uploaded: 2021-12-30T21:11:40.000Z
Duration: 5 min 1 s
Channel: Katerina Burianova
Description: A short full body scan meditation to release any tension you may be holding onto. Allow yourself to be guided from head to toe, letting go of what no longer serves you. And be bathed in the warm glow from the sun. Stock Media provided by Ashot_Danielyan_Composer / Pond5

by Katerina Burianova

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

220

A short full body scan meditation to release any tension you may be holding onto. Allow yourself to be guided from head to toe, letting go of what no longer serves you. And be bathed in the warm glow from the sun. Stock Media provided by Ashot_Danielyan_Composer / Pond5

Grounding Body Scan Meditation Relaxation Breathing Self Compassion Deep Breathing Muscle Relaxation Visualizations

Meet your Teacher

Katerina Burianova

Meet your Teacher

Katerina Burianova

© 2026 Katerina Burianova. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.