29:52

Yoga Nidra For Relaxation And Stress Relief

Name: Yoga Nidra For Relaxation And Stress Relief
Uploaded: 2025-02-27T15:55:07.528Z
Duration: 29 min 52 s
Channel: Kate Carson
Description: This 30-minute Yoga Nidra practice will bring you into a deep state of relaxation so you can allow the mind and body to rest and release tension. Please find a quiet space to practice ensuring you have pillows and blankets for support. Lying on your back is best, but you can practice reclined in a seated position.

by Kate Carson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

193

This 30-minute Yoga Nidra practice will bring you into a deep state of relaxation so you can allow the mind and body to rest and release tension. Please find a quiet space to practice ensuring you have pillows and blankets for support. Lying on your back is best, but you can practice reclined in a seated position.

Relaxation Stress Relief Yoga Nidra Body Scan Visualization Grounding Breath Awareness Tension Release Heart Center Gratitude Rose Visualization Grounding Technique Heart Center Focus Gratitude Practice

Meet your Teacher

Kate Carson

Whitby, ON, Canada

Meet your Teacher

Kate Carson

Whitby, ON, Canada

© 2026 Kate Carson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.