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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKat Mertens-Novotna
399 Followers
Kat is the founder and teacher of EcoNIDRA, Forest Therapy guide and Mentor in Presence & Self-Care. Kat's passion and mission are to help people reconnect with nature and with themselves so that they can use the freed up vital energy to do whatever it is they were born to do in this lifetime. Deep relaxation, slowing down, body wisdom, random acts of kindness and the relationship between humans and the planet are some key components of that.
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