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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKaryssa is a Licensed Massage Therapist whose focus is to support clients in finding their breath as well as begin to utilize inner resources to allow more ease and relaxation in their daily lives. Drawing on 10 years of experience as a Massage Therapist, her passion is to guide people to their own innate wisdom and feeling safe and capable in their own body.
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