01:50

Short Breath Practice

Name: Short Breath Practice
Uploaded: 2023-02-24T03:40:33.000Z
Duration: 1 min 50 s
Channel: Karyssa Dawn Jackson
Description: Take some grounding breaths with Karyssa, LMT. Tune into your breath and take a moment to be still. During this short practice, notice how your body feels while you breathe. If it feels good to do so, repeat this breath practice.

by Karyssa Dawn Jackson

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

338

Take some grounding breaths with Karyssa, LMT. Tune into your breath and take a moment to be still. During this short practice, notice how your body feels while you breathe. If it feels good to do so, repeat this breath practice.

Breathing Breath Retention Mindfulness Stress Grounding Stillness Body Awareness Deep Breathing Mindful Attention Stress Reduction Postures

Meet your Teacher

Karyssa Dawn Jackson

Benton County, AR, USA

Meet your Teacher

Karyssa Dawn Jackson

Benton County, AR, USA

© 2026 Karyssa Dawn Jackson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.