Sound Meditation For Busy People

Is this something you have experienced? You are working, trying to find a solution to a problem. Your mind is full of thoughts, yet you are getting stuck. You have a deadline, you need to finish this, but you don't feel creative right now. In a moment like this, pushing yourself does not help. Instead, step back. Check in with your breath and open yourself to a sound healing meditation. Your brain will get that well-deserved break that will clear your mind.