1-Minute Emotional Reset

This emotional reset helps you pause, notice your feelings, and get emotionally grounded anytime you feel overwhelmed, stressed, or anxious. In just a minute you can create clarity, calm, and balance.

Transcript

Take a breath. You don't have to figure anything out right now. Just let this be a small moment for you and how you feel. And as you sit with it, Just notice what's there. If you feel something, See if you can notice where it shows up in your body. You don't have to change it. Just notice. And as you listen for a moment, Just remember these feelings are part of the pieces that make you. Now, Take one more breath and notice if anything shifted, Even just a little.