Find a comfortable position.
Maybe you need a blanket or an eye pillow.
I will give you time to get those things together.
Make sure your clothes are loose so you can be comfortable.
Maybe you need to unbutton your first button of your pants.
Now that you are comfortable,
Just feel how your body feels lying on the floor or sitting in a chair.
Take a deep breath in and exhale out.
Take another deep breath in and exhale.
Take another deep breath in and exhale.
Just breathe normally in through your nose,
Out through your mouth,
In through your nose,
Out through your mouth.
Just breathe at a comfortable pace.
Feel your body is getting more relaxed and at this time you are going deeper into your relaxation.
You are now in a rose garden.
There's roses all around you.
They're all different colors,
Red,
Pink,
Yellow,
White,
I see some orange ones.
You notice one particular rose is bigger than the others,
It's brighter.
You can see the light coming up around the rose.
The light is soft and tingly.
Maybe for you,
You are at the rose that is white or the pink one is brighter for you or maybe the red or even the yellow.
So whichever rose resonates with you,
Go to that rose and the color is all around you,
Surrounding you,
Embracing your body,
Creating a soft light all around you and it's cleaning you of anything that does not serve you.
Maybe if your body is hurting in different places,
This light is more dense in those areas and it's clearing that for you and just take in this beautiful essence all around you.
Now you notice that there is a bubble that has formed around you in the color of this rose and it's lifting you up inside the bubble and you're floating with the wind,
Drifting along.
You are safe,
You are now drifting over the ocean in this bubble and it's carrying you along softly.
You can still hear the birds and the wind,
You can hear the ocean outside the bubble.
You're drifting along and you come to a waterfall that is drifting down into the ocean.
The bubble pulls towards the waterfall,
You are safe and finally it sets you down on a rock just beside the waterfall on a ledge and the bubble dissipates into the air.
Now you're mesmerized by the waterfall,
Just watching the flow of how the water goes down the rocks and into the ocean.
Now the ledge that you're on,
You're able to step over into the waterfall and it is washing you clean,
Washing you of any negativity,
Elements in your body,
Clearing you,
Cleaning you and you notice that the water is green,
Just washing over you.
Now the bubble returns and comes all around you again,
Picks you up,
You're dry now,
Your hair is dry,
Your body is dry and you're floating again up onto the cliff where the waterfall begins and now you're floating up the river and you notice that the river is becoming more calm and the bubble sits you down on the side of the river where there is a lot of beautiful green grass.
Now you're just sitting here and noticing the sound of the water.
In the distance you see an eagle soaring in the sky,
You hear him,
It's so beautiful.
The nature is all around you and suddenly an elk comes,
An elk,
Big strong elk comes to the other side of the river and takes a drink of water and when he's finished he looks up and gazes at you for a long period of time and in the blink of an eye he has somehow crossed over the river and is now beside you.
He is giving you a message now,
Listen to what he has to say.
Now he leaves,
He dips into the forest suddenly,
Gracefully and is gone,
Almost as if he was never there.
You're still with the river and the sounds of the river,
The breeze blowing through the trees and just relaxing here.
Now in the distance you see a cottage and you see a little bit of smoke coming out of the chimney,
You go towards the cottage and when you enter in there's already a fire burning and the table is set for dinner,
You have candlelight,
The cabin is very cozy,
A little cottage cabin.
Somewhere you have maybe been before in a dream or a book you've read and you sit down to eat your favorite meal has been prepared and at this table it is whoever you want to be there with you,
Maybe some relatives you haven't seen in a long time or some people you haven't seen that are still alive here on the earth.
See them sitting at this table with you eating your favorite meal.
Everyone is laughing,
Having a wonderful discussion.
Now it is time for you to go and you say bye to everyone or maybe just one person came or even a pet came to sit with you as you're exiting the cottage cabin door.
There's a note beside the door left for you,
It's a special note,
Something that you need to hear,
It says how wonderful you are,
What a great caring person you are and you tuck this note into your pocket for safe keeping.
As you exit the cottage cabin door you see the wilderness all around you and you can see the river,
So beautiful and then you see fireflies all around with their wonderful lights.
One little firefly comes and talks with you and flies all around your head and makes you laugh with joy and this firefly wants you to follow it and so you're going deeper into the woods down a trail and the forest is so beautiful.
You can still see the fireflies lighting up the forest for you to walk.
You come to a clearing and you look up at the night sky,
It's gleaming with stars and just enjoying how beautiful the night sky is.
Now the bubble from the beginning returns and surrounds you again,
Carries you into the night sky back to the garden and the garden has lighting all in the garden for the night time.
Now you're back in your room comfortably where you started.
Just taking a deep breath,
Exhale,
Taking another deep breath and exhale,
Taking another deep breath and exhale.
You can visit this meditation any time of the day just to relax you.
Thank you for meditating with me.
