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How to Meditate
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Meditation Timer OnlineKalliopi Strataki
Kalliope Strataki is a certified Mindfulness-Based Stress Reduction specialist and Yoga Alliance teacher specializing in stress management for professionals. With over 20 years of experience spanning business administration and holistic wellness, she developed the Balanced Life System, a comprehensive audio program combining mindfulness, cognitive reframing techniques, and breathwork to help professionals build sustainable resilience. Her approach empowers individuals to achieve emotional balance without compromising performance.
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Speaks English
Joined Insight Timer in February 2026
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