Hello and welcome to the meditation to meet your higher self.
Let's begin.
I invite you to bring your body into a comfortable position.
You could be seated,
Resting against soft cushions.
Or you could lay down,
Feeling your body sink into the ground beneath you.
Gently let your body be supported as you let it get heavy,
Sinking into relaxation.
Close your eyes now and begin to notice your breath.
Notice your inhale.
Notice your exhale.
Gently slow your breathing,
Slowing down your inhale,
Feeling the air travel through your nostrils,
Touching lightly the back of your throat,
Entering your lungs and extending your belly.
Feel the slowness of your exhale.
Your belly calmly pulls in,
The air travels up your throat and brushes the end of your nose.
Breathe these gentle breaths slowly,
Deeply.
As you do notice yourself calming even further,
Your nervous system relaxes.
Your body softens.
You sink even deeper into the cushions supporting you.
Your awareness is with your body and your breath.
And now your heart glows with warmth.
There is happiness in your heart.
A bright,
Uplifting sensation that makes you smile.
And there is love there as well.
This glowing love emanates from deep within your heart.
Allow it to spread out and fill your whole body.
Notice how it feels to be filled with happiness and love.
In your mind now you notice a space in the cosmos.
A blank space has been created for you.
See it.
Experience it.
It is a room,
A container that immediately feels safe.
And yet this contained space is expansive enough to allow you to spread out and move around comfortably.
As you turn around to see this room on all sides,
It starts to radiate with the most beautiful colors.
Emerald greens,
Pearlescent whites,
Beautiful golden rays,
Glowing blues,
Radiant purples.
All of the colors that represent pure love and the divine are dancing within your space.
Look up now.
Up above you is Source itself.
The pure light of Source is overlighting your room,
Watching over you on this journey,
Ensuring the safety and the privacy of your space.
Feel the perfect love and wisdom that Source shines down upon you.
And now your gaze is drawn to the wall across from you.
There is a tall door here made of light.
You can feel the most beautiful love flowing to you from that door.
You know instinctively that on the other side of that door,
Your Higher Self is waiting for you.
With your intention,
You ask the door to open.
As it opens,
You see your Higher Self.
This being is glowing with light and peace and love.
Your Higher Self comes into the room and stands before you.
This is you.
This is the rest of who you are.
This is who you have always been.
Reach out now and connect with the rest of yourself.
Stay here for a while,
Just being connected with your Higher Self.
Bask in this more fulsome presence of who you are.
Allow the remembrance of yourself to gently nudge your consciousness.
Let the waves of your Higher Self's wisdom enter you and notice the peace of being reunited.
Your Higher Self knows that you have questions that you would like to ask.
It invites you now to ask those questions.
As you ask what comes to mind,
Notice how your Higher Self chooses to answer.
Perhaps you feel the response,
Or you hear it,
Or you see images,
Or you just know.
Ask what is in your heart.
Your Higher Self has the utmost patience.
It wants you to be calmed by knowing what you came here to learn.
Spend some more time in conversation with your Higher Self.
Ask it now to share things that you didn't know to ask about.
Now the conversation is gently coming to a close.
Remember that your Higher Self is you.
It is always with you.
But it is now time to begin returning to your body and life on Earth.
Embrace your Higher Self.
As your arms are wrapped around each other,
Feel that eternal connection between the two of you.
Gently disengage from the hug.
Know that your Higher Self is coming with you.
It will remain connected to you in spirit form.
Now see the room that you were in beginning to gently fade.
And as this happens,
You begin to notice your physical body a little more.
Feel all of your energy and consciousness return to your physical body,
Bringing the pure love and wisdom with you,
Bringing with you the memory of your time with your Higher Self.
Feel all of that energy integrate seamlessly into your cells as you notice your body even more now.
And gently begin to move your fingers and your toes.
Slowly rotate your wrists and ankles.
Lightly turn your head to the left and to the right,
Moving it back to center.
Raise your arms overhead and stretch,
Pointing your legs and toes now,
Stretching them as well.
Inhale deep into your chest and belly.
Exhale fully.
Inhale again,
And clearly notice how the air feels as it enters your body.
Exhale again,
Pushing all of the air out.
Breathing full breaths now,
Belly breaths,
Noticing that you feel energized,
More awake,
And peaceful.
Deep peace is alive within you.
You are fully back in your body,
Still fully connected with your Higher Self.
Gently open your eyes now.
Let them adjust to the space around you.
Inhale deeply again.
Inhale again.
Exhale.
The meditation is complete.
