The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJúlia Viegas de Mello
826 Followers
Sou Júlia Viegas, aprendiz e professora de Hatha VinyasaYoga há 3 anos, com certificação pelo Aliança do Yoga. O movimento como forma de expressão e autoconhecimento me acompanha desde criança, e na vida adulta reecontrei o Yoga - despertando para a dimensão espiritual. Desde então, compartilhar do estudo de asanas, meditação e filosofia com aqueles que buscam uma existência mais equilibrada e saudável, tem se revelado como uma parte muito gratificante e potente do meu Dharma.
Read more
Tracks
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
