05:03

5 Minute Grounding Body Scan Meditation

Name: 5 Minute Grounding Body Scan Meditation
Uploaded: 2021-07-08T17:05:43.000Z
Duration: 5 min 3 s
Channel: Justine Walsh
Description: Enjoy this 5-minute grounding meditation led by meditation teacher, life coach, and NLP practitioner, Justine Walsh. Guaranteed to reset your mind and body. Perfect for busy people. Includes a body scan and intention setting. Recorded, Mixed and Mastered by Jollyon. Quote by Deepak Chopra. Music credit: Moby

by Justine Walsh

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.2k

Enjoy this 5-minute grounding meditation led by meditation teacher, life coach, and NLP practitioner, Justine Walsh. Guaranteed to reset your mind and body. Perfect for busy people. Includes a body scan and intention setting. Recorded, Mixed and Mastered by Jollyon. Quote by Deepak Chopra. Music credit: Moby

Grounding Body Scan Meditation Relaxation Quotes Breathing Deep Breathing Progressive Muscle Relaxation Intention Setting Incorporation Intentions

Meet your Teacher

Justine Walsh

New York, NY, USA

Meet your Teacher

Justine Walsh

New York, NY, USA

© 2026 Justine Walsh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.