14:48

Calming Metta

Name: Calming Metta
Uploaded: 2025-03-03T22:45:16.961Z
Duration: 14 min 48 s
Channel: Contessa Johnson
Description: In this loving-kindness meditation, we will send well-wishes to ourself, friends, loved ones, strangers, and aquaintences. Eventually, letting our light shine bright enough to encompass the whole world.

by Contessa Johnson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

134

In this loving-kindness meditation, we will send well-wishes to ourself, friends, loved ones, strangers, and aquaintences. Eventually, letting our light shine bright enough to encompass the whole world.

Meditation Loving Kindness Self Compassion Gratitude Breath Awareness Community Metta Meditation Gratitude Practice Loving Kindness To Others Well Wishes Universal Loving Kindness

Meet your Teacher

Contessa Johnson

Minnesota, USA

Meet your Teacher

Contessa Johnson

Minnesota, USA

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