Yes,
Sir.
It's very frustrating that I cannot sustain focus on my breathing.
Why does the mind resist so much to a simple task?
It's just that I have to keep thinking about daily.
I am very frustrated that I cannot sustain focus on my breathing.
Why does the mind resist so much to a simple task?
I am very frustrated.
You are trying to be greedy about this.
I am not afraid of the mind.
I am not afraid of the mind.
Usually we live our lives in a state of distraction.
I am not afraid of the mind.
I am not afraid of the mind.
Then you need to be mindful of the fact that you are usually distracted.
I am not afraid of the mind.
I am not afraid of the mind.
I let go of my mind.
That you are I am not afraid of the mind.
I am not afraid of the mind.
I am not afraid of the mind.
And trying to continue that practice of mindfulness even after meditation session is finished.
Then you don't feel as frustrated.
So what I'm saying is that you may lose focus on the breath,
But you won't be frustrated by it.
Because we're feeling stressed,
The stress of that added stress.
The night before,
The rest of our body was in the same pain.
That I felt this way.
So if you play basketball,
Every game is different from each other.
It's the swimming revenues level that you'd call is a high customer rate And by& share,
You wouldn't be able to get there within 30 minutes.
So I say you will practice in basketball and you keep missing the basket It just means you're not skilful enough to hit the basket all the time And you're being frustrated about it Same thing with meditation you're being frustrated because you're trying to achieve something that's beyond your skills level You're being able to experience the same thing with meditation.
You're being frustrated because you want to achieve something that's beyond your skills level.
You should learn to use a skill level that is less than that.
If you shoot 10 baskets,
And none of them go in,
That's your current skill level.
You should learn to use a skill level that is less than that.
But as you keep practicing,
Maybe one out of ten you'll make it.
In this case,
You can't make it more than one out of ten baskets right at the beginning.
And you're just on a path,
On a progress.
So do not be frustrated just because you can't make it more than one out of ten baskets right at the beginning.
If you can't make it more than one out of ten baskets,
Then you're just on a progress.
So if you decided to take up basketball,
All there is is a matter of practicing consistently.
If you can't make it more than one out of ten baskets,
You can't make it more than one out of ten baskets.
You can't make it more than one out of ten baskets.
If you can't make it more than one out of ten baskets,
You can't make it more than one out of ten baskets.
And try to explore the why so your basket is not going in,
Maybe it's your position,
Maybe it's your legs.
So basically create some kind of expectation and fun into the process in trying to investigate the causes.
