07:12

You Are Enough

Name: You Are Enough
Uploaded: 2026-02-27T04:25:15.181Z
Duration: 7 min 12 s
Channel: Julie Tenner
Description: A gentle guided meditation to help you soften the relentless voice of self-criticism and return to the quiet truth already living within you: you are enough. Through calming breath, grounding awareness, and nurturing words, this practice invites your body and heart to settle into a deeper sense of self-acceptance, worth, and inner ease.

by Julie Tenner

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

A gentle guided meditation to help you soften the relentless voice of self-criticism and return to the quiet truth already living within you: you are enough. Through calming breath, grounding awareness, and nurturing words, this practice invites your body and heart to settle into a deeper sense of self-acceptance, worth, and inner ease.

Self Acceptance Self Compassion Body Awareness Emotional Healing Affirmation Inner Child Healing Cyclical Nature Non Performance Meditation Breathing Grounding

Meet your Teacher

Julie Tenner

Victoria, Australia

Meet your Teacher

Julie Tenner

Victoria, Australia

© 2026 Julie Tenner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.