Hello,
My beautiful,
Beautiful friends.
It's Judy here and I want to take you on a journey where.
.
.
You can grow those amazing angel wings.
So if you'd like to get yourself into a comfortable position.
Perhaps you might want to sit down or lie down.
Allowing your body to settle and to feel safe.
Knowing that you are safe.
And focusing on your breathing,
Taking a beautiful breath in.
And a beautiful breath out.
Knowing that every time you breathe,
That allows your body to feel safe.
Which is great.
It's great to feel safe.
Today.
We're going to go on this beautiful journey.
And in my mind's eye I can see.
The top of a mountain.
It's a mountain with no snow on it,
So it's in the peak of summer.
But it's still quite cold and barren.
That much.
Growth on it.
Looking around,
Do you see?
You have like a 360,
360 degree view all around you.
And just to your right,
There is a little glimmer of light.
The little glimmer of light.
Draws your attention and you walk over to it.
You realize that there is this beautiful bench sitting there.
Looks a little out of place,
It's like a garden bench.
Sitting there.
Inviting you to sit down and this garden ventures.
Quite energetic.
It feels like there's golden threads through it and it's shining and shimmering.
So you sit down on it and as soon as you sit down on it you feel this beautiful,
Beautiful,
Beautiful,
Beautiful essence of love coming into your being.
Beautiful essence of love coming into your being.
You can feel it like little tiny prickles on your skin.
A feeling of something catching you.
You start to feel that feeling all over your body from your toes.
Your feet.
Your ankles,
Your calves,
Your knees.
Your thighs,
Your hips.
All the way up your spine,
Your belly.
Up to your shoulders and down your arms,
All the way,
All the way,
All the way down your arms to your wrists and your hands.
And your fingers.
And back up to your neck and all the way.
Over the back of your head.
And down the front of your face.
So that you feel this beautiful tingly feeling of love.
All over you.
You take some breaths into that beautiful feeling of love.
That's right,
That's it.
And then you take one big giant breath.
And as you take one big,
Giant breath,
You feel something coming out of your back.
And you know exactly what it is.
It's your angel wing.
Allowing you to fly.
To stretch your shoulders and allow these wings to kind of pop out and open.
You take a little tentative wave of these wings and you feel the power and the strength,
The enormity that they bring you.
And straight away.
You feel like something special is going to happen and you feel that these angel wings want to do more than they already are doing.
So you stand up off the bench and you give your body and your wings a bit of a shake.
And you feel the feeling that you want to take.
A fly.
But you want to go for a fly.
With your wing.
So you walk up to the very,
Very tip of this mountain that you are on.
Below you,
You can see so much.
So you take a big breath in.
And you step off and you start waving your wings,
Flapping your wings.
You don't even have to work that hard,
They just do it for you.
It's almost like they have a power or a mind of their own.
They know what to do.
We'll see you.
You soar with your wing.
Around the tip of the mountain.
Just testing them out to see how they will manage.
And then you fly.
Down the side.
Down.
To see the things that are below you and further and further down the mountain you see.
Flowers and grasses starting to grow with some brighter colours.
Some pinks and yellows and whites are starting to appear.
And the grass is starting to turn green and lush.
And you're enjoying that beautiful view.
Gross.
And you keep flying and you go down a little bit further down the mountain and you start to see.
Some little streams coming out from the edge.
Maybe from underneath,
Inside the mountain.
The little streams,
Little trickles of water and you follow one particular trickle of water.
And it goes down,
Down,
And around,
And around,
And down,
Down,
And around.
And down and down and around and around.
And you follow this with your beautiful,
Strong,
Powerful wings.
And the trickle turns into a stream and it goes down.
Down and down and around.
And the stream turns in two.
A wider stream becomes bigger.
With more force and more water flying into it.
And you notice that a whole lot of other little tiny trickles are joining up into this river.
Becoming a beautiful,
Vibrant,
Lush,
Flowing river filled with flowing,
Clean,
Clear mountain water.
And you follow the river.
As it winds its way,
As it bends and winds.
All the way down to the bottom.
Of the mountain.
And you allow your feet to come and sit yourself down at the edge of this river.
Sitting yourself down at the edge of the river.
And to one side you can look,
To one side you see.
The beautiful big mountain.
Stretching out in front of you.
And to the other side you look and see the river as it flows and flows and flows out to the ocean.
And at that moment you feel a deep sense of a connection to both the earth and the ocean,
The waters.
And the mountains.
To fight.
And at that moment in your head,
In your ear,
In your mind's ear,
You hear a voice that says,
Choose something as a token to bring back.
From this journey and you look around.
When you see something glistening on the ground.
A little bit of a glisten.
You know what it is.
And you pick it up and hold it in your hand and as soon as you hold it in your hand you feel this warmth.
Of love and deep connection.
As you hold this in your hand.
As you take a few steps and then start flying back to the top of the mountain with this beautiful gift of love.
In your head.
And you fly up and up and up.
Anna.
And I'll see you next time.
Till you reach the top of the mountain and allowing yourself to take one more look.
You fly all the way around the peak of the mountain seeing all the things that you can see.
With your beautiful wings on.
And then you allow yourself to come back onto the ground again.
Landing close to the bench,
To the golden glowing bench.
And you sit back down on the bench and as you sit back down,
Flicking your shoulders a little and your wings.
Slide back.
Into your back.
You can still feel them,
You can still know they're there.
But they're no longer visible to the world.
You may look down into your hand and you'll see.
The gift of love.
Sitting there.
Reminding you that you're always loved.
You will always learn.
And I invite you to come back into your body in this moment.
Taking some breaths.
Bringing your awareness back to your body.
Moving your body,
Moving your fingers.
Moving your hands,
Moving your toes.
And when you are ready,
Opening your eyes.
Allowing yourself to go through this day with a deeper sense.
Of the power that you have.
And the gift of love always in your hands.
Always.
Always in your head.
I hope to see you again soon my friends.
