05:21

Sitting With Fear 1

by Juana Sky

Rated
3.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
76

With "Sitting with Fear," you can create your own safe space to fully experience and process your emotions. The music serves as a gentle guide, helping you to navigate through your memories and emotions at your own pace. It encourages you to be present with your thoughts and feelings, without avoiding or suppressing them, so that you can gain clarity and release any pent-up emotions.

FearSafetyEmotional ProcessingEmotional NavigationPresenceThoughtsFeelingsClarityEmotional ReleaseGuided

Meet your Teacher

Juana SkyDistrict of Columbia, DC, USA

More from Juana Sky

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Juana Sky. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else