Dealing With Anxiety Affirmations

Dealing with Anxiety Affirmations offers solace and reassurance to those grappling with the challenges of anxiety. In this concise yet deeply calming guided session, participants are gently led through a series of affirmations meticulously designed to alleviate anxiety's grip on the mind and body. These affirmations encourage individuals to embrace the present moment, acknowledge their feelings without judgment, and cultivate a sense of inner peace.

Transcript

I am calm and centered in this present moment.

I am in control of my thoughts and feelings.

I am releasing anxiety and embracing peace within.

I am breathing deeply and exhaling tension with each breath.

I am replacing worry with positive thoughts and affirmations.

I am finding strength in my ability to manage anxiety.

I am creating a sense of safety and security within myself.

I am letting go of fear and embracing a sense of calm.

I am focusing on what I can control and releasing what I cannot.

I am taking one step at a time knowing I can handle whatever comes my way.

I am nourishing my body,

Mind,

And spirit with self-care.

I am grateful for the moments of peace and tranquility in my life.

I am allowing anxiety to flow through me and away from me.

I am surrounded by love and support from those who care about me.

I am choosing to let go of perfectionism and embrace imperfection.

I am worthy of inner peace and emotional well-being.

I am visualizing a future where anxiety has no power over me.

I am open to seeking help and guidance when needed.

I am resilient and I can overcome anxiety with time and practice.

I am at peace with my anxiety knowing that I'm stronger than it and I am on a journey to greater calm and serenity.