Sarah Stites

New York, NY, USA

481 Followers

Sarah is a cravings expert and the founder of Wavelength, a program that helps you change the way you eat, forever. She believes that by understanding the science and psychology behind our eating choices, we can take back our power over food and eat well, without stress.

Reviews

Fran

Dec 26, 2025

Thank you 🙏great support for my healing journey!

Joyce Vandenberg

Jun 9, 2025

Thank you for this. She was so spot on with her inner critic (aka ego) explanations. This resonated deeply with me. My inner critic is so shaming of me and inconsistent habits. I hope to have the ability to quiet that voice in time and accept my body for the way it is today. Great guidance.

JCFOhio

Jun 3, 2025

This meditation really hit home for me. I appreciate the new perspective on my inner critic. ❤️🙏🏻

Marlene Adams

Feb 1, 2025

Helpful. Lovely. I will listen to this again ♥️

Gabrielle Freckles

Mar 9, 2024

I resonated so much with this, thank you Sarah, it’s really gentle and comforting.

Gabrielle Freckles

Mar 9, 2024

This was just what I needed - so soothing, reassuring and calming. Thank you so much

Basheh N

Feb 6, 2024

So simple and helpful - I love that this perspective doesn’t double down on emotional eating as something abnormal and eases you back into self love.

Liz Gains

Jul 24, 2023

A regular go to for me, I love it xx

Sarah

Jun 4, 2023

Helpful. Thank you!

Laya

Mar 22, 2023

Made me cry! ☺️🤪 This was so needed for me right now, thank you ❤️

About

Speaks English

Joined Insight Timer in March 2021

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