Grounding Yourself - Root Chakra

This short meditation is the root chakra meditation, grounding you solidly, and reminding you that you are safe. When you feel distracted, disturbed, or "all over the place" a grounding meditation can bring you back, and helping you to release what is causing your distress. Breathing in slowly and out slowly is the key to calming the mind. Listen to the calming singing reminding you that you are safe, that you are grounded. Meditation set to my original track "Root Chakra."

Transcript

This is a guided meditation for grounding yourself.

This is a root chakra meditation.

Take a moment to settle yourself.

Get into a comfortable position.

Maybe that's seated on a pillow.

Or maybe you're lying on your back.

Let's get grounded.

Imagine your shell is a tree planted by a stream.

A strong tree with roots that go deep.

Breathe in through the nose.

Breathe out through the mouth.

Breathe in through the nose.

And out through the mouth.

Let's put those roots down deep,

Deep,

Deeper,

And deeper into the ground.

Let's imagine those branches receiving energy from above and grounding that energy deep into the earth.

Mother Earth receiving that energy and grounding you.

Breathe in through the nose.

And out through the mouth.

In through the nose.

And out through the mouth.

You are safe.

You are grounded.

Whatever might have been on your mind,

Just let it go.

You are safe.

You are grounded.

In through the nose.

Out through the mouth.

In through the nose.

Out through the mouth.

Mother Earth receiving that energy and grounding you.

You are safe.

You are grounded.

In through the nose.

Out through the mouth.

Let's put those roots down deep,

Deep,

Deep into the earth.

You are safe.

You are grounded.

In through the nose.

Out through the mouth.

Mother Earth receiving that energy and grounding you.

Whatever's on your mind,

Just let it go.

You are safe.

You are grounded.

In through the nose.

Out through the mouth.

You are grounded.

You are safe.

Reviews

That was really nice . Nice rhythm, nice vocal and your peaceful guidance . Very grateful to you for creating this track .