05:14

Grounding Yourself - Root Chakra

Name: Grounding Yourself - Root Chakra
Uploaded: 2022-09-16T01:27:22.000Z
Duration: 5 min 14 s
Channel: John Verbrugge

by John Verbrugge

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

103

This short meditation is the root chakra meditation, grounding you solidly, and reminding you that you are safe. When you feel distracted, disturbed, or "all over the place" a grounding meditation can bring you back, and helping you to release what is causing your distress. Breathing in slowly and out slowly is the key to calming the mind. Listen to the calming singing reminding you that you are safe, that you are grounded. Meditation set to my original track "Root Chakra."

Grounding Root Chakra Safety Breathing Meditation Calm Stress Relief Energy Visualizations Root Chakra Meditations Safety And Protection Affirmations Tree Visualizations Visualizations

Meet your Teacher

John Verbrugge

Michigan, USA

Meet your Teacher

John Verbrugge

Michigan, USA

© 2026 John Verbrugge. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.