John is passionate about understanding the Body-Mind construct through the process of 'everyday researching' using the tools of Meditation, Philosophy, Movement together with an exploration of the intersection of Ancient Wisdom and modern Scientific and Somatic understanding. He believes that understanding how trauma effects our everyday lives holds the key to bringing about more kindness, compassion and unity in our relationships and ultimately the world at large.

Read more

Reviews

Helen

Jan 9, 2026

Such a beautiful meditation. So nurturing. Thank you 🙏

Paul H

Jan 29, 2022

Well paced and gentle guidance. Felt that my character opened up and connected in a healthy coherent way.

Paul H

Jan 28, 2022

Very accepting gentle and helpful guiding. Very relaxing.

Suz

Jan 14, 2022

Fresh :)

About

Speaks English

Joined Insight Timer in December 2021


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app