11:37

Fullness Vs Emptiness (Breath Focused)

Name: Fullness Vs Emptiness (Breath Focused)
Uploaded: 2022-01-12T22:03:36.000Z
Duration: 11 min 37 s
Channel: John Allan
Description: In this breath-focused meditation, you are invited to explore the space in between the breath. The space of fullness and emptiness provide us a myriad of opportunities to understand ourselves and our tendencies for holding on, letting go, and other tension patterns.

by John Allan

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

103

In this breath-focused meditation, you are invited to explore the space in between the breath. The space of fullness and emptiness provide us a myriad of opportunities to understand ourselves and our tendencies for holding on, letting go, and other tension patterns.

Meditation Breathing Body Awareness Alignment Mindfulness Self Exploration Awareness Non Judgment Fullness Emptiness Paced Breathing Breath Observation Spinal Alignment Mind Wandering Awareness Support Non Judgmental Awareness Breathing Rhythms

Meet your Teacher

John Allan

Auckland, New Zealand

Meet your Teacher

John Allan

Auckland, New Zealand

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