22:27

Freshen Up Those Energy Centres (Chakra Meditation)

Name: Freshen Up Those Energy Centres (Chakra Meditation)
Uploaded: 2022-01-12T08:39:58.000Z
Duration: 22 min 27 s
Channel: John Allan
Description: In this Energy Centre (7 Chakra based) meditation, we will gently gather the attention around each centre from base to crown and slowly focus awareness, then invite a soft clearing, freshening movement of breath and energy to promote and invite space and flow into each centre, one by one until linking them at the heart.

by John Allan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this Energy Centre (7 Chakra based) meditation, we will gently gather the attention around each centre from base to crown and slowly focus awareness, then invite a soft clearing, freshening movement of breath and energy to promote and invite space and flow into each centre, one by one until linking them at the heart.

Energy Meditation Root Chakra Sacral Chakra Solar Plexus Chakra Heart Chakra Throat Chakra Third Eye Chakra Crown Chakra Interoception Energy Clearing Energy Coherence Breathing Breathing Awareness Chakras Light Visualizations Solar Plexus Chakra Meditations Visualizations

Meet your Teacher

John Allan

Auckland, New Zealand

Meet your Teacher

John Allan

Auckland, New Zealand

© 2026 John Allan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.