32:55

Sound Dive For Sleep

by Johnny Scifo

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
34.2k

Sound Dive is a 432 Hz ambient instrumental composed to naturally guide the listener through the lower brain waves states into deep sleep. Meditation before bed makes space between the recurring thought patterns and emotionally charged incidents of the day - which may be replaying in our nervous systems as much as our minds - causing discomfort that delays us from entering restful sleep. The slow, simple, repeating rhythm is an invitation to focus away from the patterns keeping us awake, systematically relax the mind and the nervous system, and make way to peaceful rest. Sweet dreams.

SleepAmbient MusicBrain WavesMeditationRelaxationRest

Meet your Teacher

Johnny ScifoRamsey, NJ, USA

4.8 (573)

Recent Reviews

Malcolm

November 19, 2025

Lovely 😍 & Relaxing

Ryan

August 11, 2022

One of my favorites for settling into a sleep state!

Monica

February 18, 2022

I felt a sense of floating. Very relaxing for sleep. πŸ™

K

November 1, 2021

Really enjoyed this to fall soundly asleep to Worked a treat thanks πŸ™

Amber

October 20, 2021

Kept my baby asleep πŸ‘ŒπŸΌ

Chris

October 19, 2021

I liked this very much. Thank you 😊

Yasi

October 14, 2021

Sublime πŸ¦‹

Uma

October 1, 2021

So very relaxing!

kindall

September 29, 2021

Relaxing and peaceful

Jaap

November 20, 2020

It was trensendance and absolutely beautiful, loved it! thank you πŸ™

Just

October 14, 2019

Absolutely beautiful!! Thank you Johnny for sharing your gifts! πŸ™πŸ’—πŸŒΊ

Julie

July 6, 2019

I found this to be a perfect backdrop for writing. It's steady, calm, soothing, and encourages creativity. Thank you.

Julie

July 3, 2019

A new favorite!!! Definitely feels like a β€˜Deep Dive.’ πŸ’œ

Caroline

June 30, 2019

Beautiful & peaceful! Namaste’

Julie

June 27, 2019

I fell asleep quickly. Thank you. 🌷🌷🌷

Heather

June 27, 2019

Fantastic! Thank you, this is a keeper! πŸ’«πŸ™πŸΌπŸ’«

Robin

June 27, 2019

This and your Lullaby are my favorites. Thanks for sharing your gifts πŸ˜€πŸŒΊ

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Β© 2026 Johnny Scifo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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