Lullaby: Music For Sleep

Lullaby is a 432 Hz instrumental meditation composed to naturally guide the listener through the lower brain waves states into deep sleep. Meditation before bed makes space between the recurring thought patterns and emotionally charged incidents of the day - which may be replaying in our nervous systems as much as our minds - causing discomfort that delays us from entering restful sleep. The slow, simple, repeating rhythm is an invitation to focus away from the patterns keeping us awake, systematically relax the mind and the nervous system, and make way to peaceful rest. Sweet dreams.